Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 264 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 07:40 to 06:00 | 43.3% |
| Wall Balls | 01:39 | 09:55 to 08:16 | 42.9% |
| Burpees Broad Jump | 00:30 | 05:51 to 05:21 | 13.0% |
| Farmers Carry | 00:02 | 02:46 to 02:44 | 0.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 07:37 to 07:37 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 43:56 to 43:56 | 0.0% |
| Williams Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:36 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:58 | 04:23 -00:15 | 04:36 -00:38 |
| Running 2 | 04:27 | 08:06 | 05:04 -00:37 | 08:59 -00:53 |
| Sled Push | 04:13 | 12:33 | 04:32 -00:19 | 14:03 -01:30 |
| Running 3 | 08:13 | 16:46 | 05:45 +02:28 | 18:35 -01:49 |
| Sled Pull | 07:37 | 24:59 | 08:04 -00:27 | 24:20 +00:39 |
| Running 4 | 05:05 | 32:36 | 05:45 -00:40 | 32:24 +00:12 |
| Burpees Broad Jump | 05:51 | 37:41 | 05:24 +00:27 | 38:09 -00:28 |
| Running 5 | 05:03 | 43:32 | 05:53 -00:50 | 43:33 -00:01 |
| Rowing | 04:37 | 48:35 | 04:50 -00:13 | 49:26 -00:51 |
| Running 6 | 05:09 | 53:12 | 05:43 -00:34 | 54:16 -01:04 |
| Farmers Carry | 02:46 | 58:21 | 02:43 +00:03 | 59:59 -01:38 |
| Running 7 | 05:00 | 01:01:07 | 05:46 -00:46 | 01:02:42 -01:35 |
| Sandbag Lunges | 07:40 | 01:06:07 | 06:17 +01:23 | 01:08:28 -02:21 |
| Running 8 | 07:05 | 01:13:47 | 06:48 +00:17 | 01:14:45 -00:58 |
| Wall Balls | 09:55 | 01:20:52 | 08:32 +01:23 | 01:21:33 -00:41 |
| Roxzone | 07:14 | 01:37:53 | 07:48 -00:34 | 01:37:53 |
His total running time of 00:43:56 was impressive, as he finished 02:06 faster than the average for his finish time. This indicates that Anthony has a strong running profile and should continue to focus on improving his running performance. His best running lap was completed in 00:03:58.
To improve performance in Running 3, Anthony should focus on improving his endurance and pacing strategies. Incorporating interval training, such as tempo runs and long-distance runs, will help him build the necessary endurance to maintain a consistent pace throughout the race.
For Wall Balls, Anthony should work on improving his technique and efficiency. He should focus on maintaining proper form, engaging his core, and utilizing his legs to generate power. Additionally, practicing wall ball exercises, such as wall sit-ups and medicine ball thrusters, will help him build strength and improve his performance in this segment.
In the Sandbag Lunges segment, Anthony should concentrate on improving his strength and stability. Incorporating exercises like lunges, squats, and deadlifts into his training routine will help him build the necessary lower body strength and stability to excel in this segment.
To improve performance in the Sled Pull segment, Anthony should focus on enhancing his upper body strength and technique. Incorporating exercises like sled pulls, rows, and pull-ups into his training routine will help him build the necessary strength and improve his technique for this segment.
Similarly, for the Sled Push segment, Anthony should work on improving his upper body strength and explosiveness. Exercises like push-ups, bench press, and sled pushes will help him build the necessary strength and power to excel in this segment.
Lastly, in the Farmers Carry segment, Anthony should focus on improving his grip strength and overall endurance. Incorporating exercises such as farmer's walks, dead hangs, and kettlebell swings will help him build the necessary grip strength and endurance for this segment.
By implementing these strategies and focusing on specific areas of improvement, Anthony can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Nick | 2022 Dallas | 01:37:25 | |
| Tiggemann Jonathan | 2024 Berlin | 01:37:25 | |
| Shelley Reed | 2024 Dallas | 01:38:15 | |
| Perk Vincent | 2023 Rotterdam | 01:37:46 | |
| Morales Luis | 2024 Ciudad de Mexico | 01:37:46 | |
| Kos Robert | 2024 Copenhagen | 01:37:36 | |
| Starsetzki Daniel | 2020 Karlsruhe | 01:37:23 | |
| Zacharias John | 2022 Chicago | 01:38:19 | |
| Rizzi Daniele | 2024 Milan | 01:37:55 | |
| Rossini Guy Curtis | 2024 Milan | 01:38:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:21:39 | |
| 2024 Perth | 01:26:47 | |
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