Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
257 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 257 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 257 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 257 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:29.
Check the detail of the improvement plan below.
Based on 257 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jonathan Tiggemann's performance in the 2024 Berlin HYROX race places him solidly within the competitive landscape of the HYROX PRO category for his age group. Achieving a top 45% rank in his age group and landing in the top 67% overall demonstrates a well-rounded capability in both running and strength components. His overall time of 01:37:25, with a total running time exactly at the average, indicates a balanced athlete profile. However, the consistency in his running time suggests there might be a significant opportunity for improvement in either speed or strength components to elevate his overall rank. Jonathan's pacing appears to be balanced, as indicated by his running performance, but to advance his competitive edge, identifying and focusing on enhancing either his running or strength abilities, depending on which is weaker, is advisable.
Segments to Improve:
Transition Times (Roxzone): Given the indication that Jonathan’s Roxzone times may be slower than average, this suggests an area where time can be gained through improved efficiency. Focusing on reducing rest periods and sharpening transition times between exercises can enhance overall performance. Drills that simulate quick transitions between running and strength exercises can be beneficial. Incorporating circuit training into his routine, with minimal rest between exercises, can also improve his ability to switch tasks rapidly and reduce overall Roxzone time.
Strength or Running Focus: Without specific splits, if Jonathan's total running time is average, then pinpointing whether to focus more on strength or running for improvement depends on his relative performance in the strength segments. If strength exercises are where time is lost, incorporating compound lifts like squats, deadlifts, and presses can enhance muscular endurance and power. Plyometric exercises, such as box jumps and burpees, can also improve explosive strength. Conversely, if running is the weaker segment, interval training, hill sprints, and long-distance endurance runs can improve both speed and stamina.
Race Strategies:
Start Pacing: Analyzing his start relative to averages might indicate whether he's starting too fast or too slow. Adjusting his initial pace to conserve energy for strength segments or to push harder in running, depending on his stronger component, can help manage his overall energy better throughout the race.
Strength Training Adaptation: For improved strength segment performance, focusing on functional fitness exercises that mimic the movements in the race can be beneficial. Incorporating high-intensity interval training (HIIT) with weights can also simulate the race's demand on quickly transitioning between high-effort tasks.
Endurance Running Training: If the focus is on improving running, increasing the volume of training gradually, with a mix of tempo runs, long slow distance, and speed work, can enhance his running economy and endurance. Incorporating sessions that focus on running form and efficiency will also contribute to better running performance.
Mental and Tactical Race Prep: Mental preparation, including visualization techniques and tactical race planning, can also provide Jonathan with the mindset to tackle each segment with confidence and strategic pacing. Knowing when to push and when to conserve energy based on his strengths will be key.
In conclusion, Jonathan Tiggemann has shown promising potential in the HYROX race. By focusing on identified areas of improvement and implementing strategic training adjustments, there's a clear path to elevating his performance. Tailoring his training to address weaknesses while optimizing his strengths and race strategy will be crucial in climbing the ranks in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men