Raschke Fabian Performance Analysis

Dive into the performance of this athlete for 2018 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Raschke Fabian view Rhodes Adam's full profile

Season 1 2018 Essen (274) HYROX (26) Raschke Fabian

GER M 40-44 #113016 01:21:02 πŸ₯‰ in AG | Top 11.5% 14th | Top 6.2%

Performance Highlights

Workout Total 37:27 +03:23
Running Total 36:55 -03:54
Roxzone 06:37 +00:25
Average Lap 04:37 -00:28
Best Lap 04:05 -00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Raschke Fabian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Raschke Fabian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raschke Fabian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raschke Fabian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 03:51 46.6%
Roxzone 67 01:21 16.3%
Sled Push 86 01:12 14.5%
Sled Pull 58 00:39 7.9%
Burpees Broad Jump 54 00:39 7.9%
Sandbag Lunges 45 00:19 3.8%
Farmers Carry 49 00:12 2.4%
Ski Erg 32 00:03 0.6%
Rowing 23 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Fabian Adam Total Time Average Total Time
Running 1 04:05 03:58 πŸ† 04:05 04:24 -00:19 04:24 -00:19
Ski Erg 04:15 πŸ† 04:20 08:20 04:21 -00:06 08:45 -00:25
Running 2 04:30 πŸ† 04:47 12:50 04:47 -00:17 13:32 -00:42
Sled Push 03:36 02:25 πŸ† 16:26 02:45 +00:51 16:17 +00:09
Running 3 04:33 πŸ† 05:06 20:59 05:10 -00:37 21:27 -00:28
Sled Pull 04:42 04:08 πŸ† 25:41 04:35 +00:07 26:02 -00:21
Running 4 04:38 πŸ† 05:22 30:19 05:08 -00:30 31:10 -00:51
Burpees Broad Jump 04:48 πŸ† 05:36 35:07 04:53 -00:05 36:03 -00:56
Running 5 04:51 πŸ† 05:24 39:58 05:17 -00:26 41:20 -01:22
Rowing 04:31 πŸ† 05:02 44:29 04:42 -00:11 46:02 -01:33
Running 6 04:42 πŸ† 05:14 49:11 05:11 -00:29 51:13 -02:02
Farmers Carry 02:03 01:39 πŸ† 51:14 02:04 -00:01 53:17 -02:03
Running 7 04:43 πŸ† 05:23 55:57 05:09 -00:26 58:26 -02:29
Sandbag Lunges 04:31 04:16 πŸ† 01:00:28 04:44 -00:13 01:03:10 -02:42
Running 8 04:56 πŸ† 05:31 01:05:24 05:40 -00:44 01:08:50 -03:26
Wall Balls 09:01 06:11 πŸ† 01:14:25 06:00 +03:01 01:14:50 -00:25
Roxzone 06:37 06:18 πŸ† 01:21:02 06:12 +00:25 01:21:02

Comparing with 1000 athletes

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Similar Athletes
Hirsbrunner Daniel 2019 Frankfurt 01:20:32 Compare
Swars Tim 2022 Frankfurt 01:20:32 Compare
Hoek Bert 2022 Maastricht 01:20:32 Compare
Puttlitz Francesco 2022 Bremen 01:20:32 Compare
Heijmans Mats 2023 Rotterdam 01:20:32 Compare
Ardila GonzΓ‘lez Ezequiel 2023 Malaga 01:20:32 Compare
De Ruiter Mark 2022 Amsterdam 01:20:32 Compare
Bush David 2022 Birmingham 01:20:32 Compare
Rhodes Adam 2023 London 01:20:32 Compare
Barrett Brendan 2023 London 01:20:32 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Wien 01:19:24 Compare
2019 Essen 01:12:23 Compare
2019 Leipzig 01:17:42 Compare
2019 Frankfurt 01:20:11 Compare
2018 Leipzig 01:23:12 Compare
2019 Oberhausen 01:22:14 Compare
2018 Hamburg 01:20:53 Compare
2018 Stuttgart 01:23:07 Compare
2019 NΓΌrnberg 01:26:05 Compare
2019 Wien 01:24:00 Compare
2019 Karlsruhe 01:25:51 Compare
2023 Wien 01:32:00 Compare

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