Raschke Fabian Performance Analysis

Dive into the performance of this athlete for 2019 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 1 2019 Karlsruhe (552) HYROX (49) Raschke Fabian

GER M 40-44 #114004 01:25:51 8th in AG | Top 16.3% 76th | Top 17.8%

Performance Highlights

Workout Total 36:40 +00:35
Running Total 41:44 -01:15
Roxzone 07:31 +00:42
Average Lap 05:13 -00:09
Best Lap 04:31 -00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Raschke Fabian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Raschke Fabian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raschke Fabian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raschke Fabian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 97 03:13 46.7%
Roxzone 74 01:43 24.9%
Sandbag Lunges 59 00:37 9.0%
Rowing 87 00:26 6.3%
Run Total 28 00:21 5.1%
Ski Erg 71 00:18 4.4%
Burpees Broad Jump 35 00:15 3.6%
Sled Push 8 00:00 0.0%
Sled Pull 23 00:00 0.0%
Farmers Carry 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:31 04:31 04:35 -00:04 04:35 -00:04
Ski Erg 04:35 09:06 04:27 +00:08 09:02 +00:04
Running 2 04:44 13:50 05:00 -00:16 14:02 -00:12
Sled Push 02:05 15:55 02:55 -00:50 16:57 -01:02
Running 3 05:08 21:03 05:26 -00:18 22:23 -01:20
Sled Pull 04:19 25:22 04:54 -00:35 27:17 -01:55
Running 4 05:11 30:33 05:25 -00:14 32:42 -02:09
Burpees Broad Jump 04:45 35:18 05:15 -00:30 37:57 -02:39
Running 5 05:30 40:48 05:35 -00:05 43:32 -02:44
Rowing 05:04 45:52 04:49 +00:15 48:21 -02:29
Running 6 05:01 50:53 05:26 -00:25 53:47 -02:54
Farmers Carry 01:53 52:46 02:12 -00:19 55:59 -03:13
Running 7 05:13 57:59 05:25 -00:12 01:01:24 -03:25
Sandbag Lunges 05:08 01:03:07 05:05 +00:03 01:06:29 -03:22
Running 8 06:29 01:09:36 06:05 +00:24 01:12:34 -02:58
Wall Balls 08:51 01:18:27 06:28 +02:23 01:19:02 -00:35
Roxzone 07:31 01:25:51 06:49 +00:42 01:25:51

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Rufenach Christoph 2019 Karlsruhe 01:25:21 Compare
König Felix 2023 Hamburg 01:25:21 Compare
Günster Florian 2020 Karlsruhe 01:25:21 Compare
Fersch Jeffrey 2023 Chicago - North American Open Championship 01:25:21 Compare
Joriskes Pieter 2022 Essen 01:25:21 Compare
Koek Teus 2022 Amsterdam 01:25:21 Compare
De Jong Frank 2022 Amsterdam 01:25:21 Compare
Radomski Dominic 2022 Birmingham 01:25:21 Compare
Campos Alex 2022 New York 01:25:21 Compare
Moylett Declan 2023 London 01:25:21 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Wien 01:19:24 Compare
2018 Essen 01:21:02 Compare
2019 Essen 01:12:23 Compare
2019 Leipzig 01:17:42 Compare
2019 Frankfurt 01:20:11 Compare
2018 Leipzig 01:23:12 Compare
2019 Oberhausen 01:22:14 Compare
2018 Hamburg 01:20:53 Compare
2018 Stuttgart 01:23:07 Compare
2019 Nürnberg 01:26:05 Compare
2019 Wien 01:24:00 Compare
2023 Wien 01:32:00 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan