Young Victoria Performance Analysis

Dive into the performance of this athlete for 2024 Sydney with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 108 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Young Victoria view Dickin Caroline's full profile

Season 7 2024 Sydney (1238) HYROX (239) Young Victoria

GBR W 30-34 #173035 02:10:55 88th in AG | Top 36.8% 350th | Top 33.1%

Performance Highlights

Workout Total 59:45 +05:16
Running Total 01:02:48 -03:02
Roxzone 08:27 -02:32
Average Lap 07:51 -00:19
Best Lap 07:13 +00:36

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Young Victoria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Young Victoria's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Victoria's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Victoria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 74 03:32 28.2%
Wall Balls 67 02:38 21.0%
Sled Pull 73 02:11 17.4%
Sandbag Lunges 76 02:03 16.4%
Farmers Carry 78 00:59 7.9%
Rowing 85 00:52 6.9%
Ski Erg 53 00:16 2.1%
Sled Push 25 00:00 0.0%
Roxzone 7 00:00 0.0%
Run Total 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Victoria Caroline Total Time Average Total Time
Running 1 05:10 πŸ† 05:39 05:10 06:36 -01:26 06:36 -01:26
Ski Erg 05:48 05:36 πŸ† 10:58 05:46 +00:02 12:22 -01:24
Running 2 07:13 07:05 πŸ† 18:11 07:32 -00:19 19:54 -01:43
Sled Push 03:03 02:00 πŸ† 21:14 03:35 -00:32 23:29 -02:15
Running 3 07:31 πŸ† 07:49 28:45 07:53 -00:22 31:22 -02:37
Sled Pull 09:26 07:19 πŸ† 38:11 08:27 +00:59 39:49 -01:38
Running 4 07:36 πŸ† 07:54 45:47 08:14 -00:38 48:03 -02:16
Burpees Broad Jump 12:55 πŸ† 13:06 58:42 11:07 +01:48 59:10 -00:28
Running 5 08:00 πŸ† 08:23 01:06:42 08:40 -00:40 01:07:50 -01:08
Rowing 06:48 05:53 πŸ† 01:13:30 06:17 +00:31 01:14:07 -00:37
Running 6 07:41 07:37 πŸ† 01:21:11 08:13 -00:32 01:22:20 -01:09
Farmers Carry 03:26 02:07 πŸ† 01:24:37 02:59 +00:27 01:25:19 -00:42
Running 7 08:14 07:40 πŸ† 01:32:51 08:37 -00:23 01:33:56 -01:05
Sandbag Lunges 09:14 πŸ† 12:59 01:42:05 08:06 +01:08 01:42:02 +00:03
Running 8 11:26 11:03 πŸ† 01:53:31 09:42 +01:44 01:51:44 +01:47
Wall Balls 09:05 πŸ† 10:44 02:02:36 08:12 +00:53 01:59:56 +02:40
Roxzone 08:27 07:41 πŸ† 02:10:55 10:59 -02:32 02:10:55

Comparing with 108 athletes

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Similar Athletes
Sharon Sawyer 2023 London 02:10:25 Compare
Bouvier Audrey 2024 Bordeaux 02:10:25 Compare
Smith Marion 2024 World Championships Nice 02:10:25 Compare
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Derks Laura 2024 Amsterdam 02:10:25 Compare
Brisset Karen 2024 Paris 02:10:25 Compare
ηŽ‹ ι›ͺι’– 2024 Beijing 02:10:25 Compare
Nelson Georgina 2024 Melbourne 02:10:27 Compare
Mann Tessa 2024 Milan 02:10:27 Compare
Dickin Caroline 2023 Dubai 02:10:28 Compare

Measure Your Performance Against Top Athletes

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