Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 141 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sharon Sawyer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sharon Sawyer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sharon Sawyer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharon Sawyer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:57 | 01:08:54 to 59:57 | 86.1% |
| Farmers Carry | 00:45 | 03:51 to 03:06 | 7.2% |
| Ski Erg | 00:23 | 06:10 to 05:47 | 3.7% |
| Sandbag Lunges | 00:12 | 07:22 to 07:10 | 1.9% |
| Sled Push | 00:06 | 04:00 to 03:54 | 1.0% |
| Sled Pull | 00:01 | 08:22 to 08:21 | 0.2% |
| Burpees Broad Jump | 00:00 | 09:41 to 09:41 | 0.0% |
| Rowing | 00:00 | 06:00 to 06:00 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| Sharon Sawyer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:24 | 00:00 | 06:50 +00:34 | 00:00 +00:00 |
| Ski Erg | 06:10 | 07:24 | 05:46 +00:24 | 06:50 +00:34 |
| Running 2 | 07:38 | 13:34 | 07:29 +00:09 | 12:36 +00:58 |
| Sled Push | 04:00 | 21:12 | 03:45 +00:15 | 20:05 +01:07 |
| Running 3 | 08:09 | 25:12 | 07:53 +00:16 | 23:50 +01:22 |
| Sled Pull | 08:22 | 33:21 | 08:20 +00:02 | 31:43 +01:38 |
| Running 4 | 08:14 | 41:43 | 08:12 +00:02 | 40:03 +01:40 |
| Burpees Broad Jump | 09:41 | 49:57 | 10:40 -00:59 | 48:15 +01:42 |
| Running 5 | 08:51 | 59:38 | 08:32 +00:19 | 58:55 +00:43 |
| Rowing | 06:00 | 01:08:29 | 06:13 -00:13 | 01:07:27 +01:02 |
| Running 6 | 08:54 | 01:14:29 | 08:08 +00:46 | 01:13:40 +00:49 |
| Farmers Carry | 03:51 | 01:23:23 | 03:00 +00:51 | 01:21:48 +01:35 |
| Running 7 | 09:20 | 01:27:14 | 08:35 +00:45 | 01:24:48 +02:26 |
| Sandbag Lunges | 07:22 | 01:36:34 | 07:44 -00:22 | 01:33:23 +03:11 |
| Running 8 | 10:27 | 01:43:56 | 09:42 +00:45 | 01:41:07 +02:49 |
| Wall Balls | 06:56 | 01:54:23 | 08:49 -01:53 | 01:50:49 +03:34 |
| Roxzone | 09:14 | 02:10:25 | 10:47 -01:33 | 02:10:25 |
Based on her splits analysis, Sawyer's total running time of 01:08:54 was 03:22 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time between exercises. Additionally, her best running lap time of 00:07:24 was 00:56 slower than the average, suggesting that she may need to work on her running speed and endurance.
Overall, Sawyer Sharon has shown great potential in the HYROX race. By focusing on improving her running speed, endurance, and overall fitness, she can further enhance her performance. Incorporating specific training strategies and techniques tailored to her areas of improvement will help her achieve her goals in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lin Ej | 2023 Anaheim | 02:10:33 | |
| Kaiser Jules | 2024 Vienna - European Championship | 02:10:10 | |
| Adeyemo Eni | 2024 London | 02:10:27 | |
| Mihas Janelle | 2024 Melbourne | 02:10:13 | |
| Hempel Anne | 2023 Karlsruhe | 02:10:08 | |
| Kuhn Mélanie | 2024 Marseille | 02:10:33 | |
| Stone Evie | 2024 Milan | 02:10:52 | |
| Doyle Emma | 2024 Melbourne | 02:10:33 | |
| Taracena Paola | 2024 Ciudad de Mexico | 02:10:14 | |
| Theis Nicole | 2023 Dallas | 02:10:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 02:11:44 | |
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