Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 156 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hempel Anne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hempel Anne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hempel Anne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hempel Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:02 | 01:12:59 to 59:57 | 88.9% |
| Ski Erg | 00:52 | 06:39 to 05:47 | 5.9% |
| Sled Push | 00:26 | 04:20 to 03:54 | 3.0% |
| Rowing | 00:12 | 06:23 to 06:11 | 1.4% |
| Farmers Carry | 00:08 | 03:14 to 03:06 | 0.9% |
| Sled Pull | 00:00 | 07:04 to 07:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:34 to 08:34 | 0.0% |
| Sandbag Lunges | 00:00 | 06:32 to 06:32 | 0.0% |
| Wall Balls | 00:00 | 07:16 to 07:16 | 0.0% |
| Hempel Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 06:44 -01:23 | 00:00 +00:00 |
| Ski Erg | 06:39 | 05:21 | 05:46 +00:53 | 06:44 -01:23 |
| Running 2 | 08:34 | 12:00 | 07:28 +01:06 | 12:30 -00:30 |
| Sled Push | 04:20 | 20:34 | 03:43 +00:37 | 19:58 +00:36 |
| Running 3 | 09:59 | 24:54 | 07:55 +02:04 | 23:41 +01:13 |
| Sled Pull | 07:04 | 34:53 | 08:19 -01:15 | 31:36 +03:17 |
| Running 4 | 09:13 | 41:57 | 08:07 +01:06 | 39:55 +02:02 |
| Burpees Broad Jump | 08:34 | 51:10 | 10:45 -02:11 | 48:02 +03:08 |
| Running 5 | 09:55 | 59:44 | 08:36 +01:19 | 58:47 +00:57 |
| Rowing | 06:23 | 01:09:39 | 06:12 +00:11 | 01:07:23 +02:16 |
| Running 6 | 09:10 | 01:16:02 | 08:09 +01:01 | 01:13:35 +02:27 |
| Farmers Carry | 03:14 | 01:25:12 | 02:55 +00:19 | 01:21:44 +03:28 |
| Running 7 | 09:33 | 01:28:26 | 08:24 +01:09 | 01:24:39 +03:47 |
| Sandbag Lunges | 06:32 | 01:37:59 | 07:50 -01:18 | 01:33:03 +04:56 |
| Running 8 | 11:18 | 01:44:31 | 09:45 +01:33 | 01:40:53 +03:38 |
| Wall Balls | 07:16 | 01:55:49 | 08:42 -01:26 | 01:50:38 +05:11 |
| Roxzone | 07:12 | 02:10:08 | 10:48 -03:36 | 02:10:08 |
Anne's best running lap was 00:05:21, which was 01:12 faster than the average for her finish time. This indicates that she performed well in this segment and was able to maintain a good pace.
To improve performance in these segments, Anne should incorporate specific training strategies and techniques. For the running segments, she should work on improving her overall fitness and specifically focus on her transition time in the roxzone. This can be achieved through interval training, tempo runs, and practicing quick transitions between exercises.
For the strength-based segments like Sled Push, Farmers Carry, and Rowing, Anne should focus on improving her strength and power. She can incorporate exercises such as squats, deadlifts, lunges, and kettlebell swings into her training routine. Additionally, she should work on her form and technique in these exercises to optimize her performance.
In terms of specific race strategies, Anne should focus on maintaining a steady pace during the running segments, ensuring she does not slow down significantly in any particular lap. She should also prioritize efficient transitions between exercise zones to minimize time spent in the roxzone.
Additionally, Anne should consider incorporating strength training sessions specific to the race exercises, such as sled pushes, farmers carries, and rowing. This will help her improve her performance in these segments and ensure she is adequately prepared for the demands of the race.
Overall, Anne Hempel showed a strong performance in the 2023 Karlsruhe Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mrozowski Zoe | 2024 London | 02:10:37 | |
| Mcgill Sharpe Clare | 2024 Manchester | 02:10:20 | |
| Covarrubias Rosario | 2024 Ciudad de Mexico | 02:10:13 | |
| Mann Tessa | 2024 Milan | 02:10:27 | |
| Guyton Alison | 2022 London | 02:10:34 | |
| Bryant Jessica | 2020 Chicago | 02:09:56 | |
| Vijaksirikul Salinthip | 2023 Singapore | 02:10:31 | |
| Elwell Jessica | 2021 Dallas | 02:10:36 | |
| Tiongson Liezel | 2024 Milan | 02:10:13 | |
| Stewart Jesseca | 2024 London | 02:10:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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