Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Womersley Ed's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Womersley Ed hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Womersley Ed’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Womersley Ed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:31 | 02:13 to 01:42 | 57.4% |
| Ski Erg | 00:09 | 04:03 to 03:54 | 16.7% |
| Wall Balls | 00:08 | 04:03 to 03:55 | 14.8% |
| Sandbag Lunges | 00:04 | 03:15 to 03:11 | 7.4% |
| Sled Pull | 00:02 | 03:05 to 03:03 | 3.7% |
| Burpees Broad Jump | 00:00 | 02:34 to 02:34 | 0.0% |
| Rowing | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Run Total | 00:00 | 29:13 to 29:13 | 0.0% |
| Womersley Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:18 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:56 | 03:52 +00:11 | 03:18 -00:22 |
| Running 2 | 03:37 | 06:59 | 03:34 +00:03 | 07:10 -00:11 |
| Sled Push | 02:13 | 10:36 | 02:00 +00:13 | 10:44 -00:08 |
| Running 3 | 03:40 | 12:49 | 03:43 -00:03 | 12:44 +00:05 |
| Sled Pull | 03:05 | 16:29 | 02:57 +00:08 | 16:27 +00:02 |
| Running 4 | 03:42 | 19:34 | 03:44 -00:02 | 19:24 +00:10 |
| Burpees Broad Jump | 02:34 | 23:16 | 02:43 -00:09 | 23:08 +00:08 |
| Running 5 | 03:41 | 25:50 | 03:47 -00:06 | 25:51 -00:01 |
| Rowing | 03:54 | 29:31 | 04:03 -00:09 | 29:38 -00:07 |
| Running 6 | 03:37 | 33:25 | 03:45 -00:08 | 33:41 -00:16 |
| Farmers Carry | 01:25 | 37:02 | 01:25 +00:00 | 37:26 -00:24 |
| Running 7 | 03:39 | 38:27 | 03:44 -00:05 | 38:51 -00:24 |
| Sandbag Lunges | 03:15 | 42:06 | 02:54 +00:21 | 42:35 -00:29 |
| Running 8 | 04:24 | 45:21 | 04:03 +00:21 | 45:29 -00:08 |
| Wall Balls | 04:03 | 49:45 | 03:47 +00:16 | 49:32 +00:13 |
| Roxzone | 03:08 | 56:51 | 03:32 -00:24 | 56:51 |
Ed Womersley delivered a stellar performance in the 2024 Sydney Hyrox event, securing the top spot overall and within his age group. His finishing time of 00:56:51 demonstrates exceptional athletic capability, placing him at the top of the field among 1059 competitors. The total running time of 00:29:13, which is 00:49 faster than average, highlights his strong running profile. His running splits indicate a consistent and well-paced start, with significant speed advantages in the early to mid-race segments. However, the slower running time in the later stages suggests potential fatigue or suboptimal energy management, indicating room for strategy refinement. Overall, Ed exhibits a hybrid profile with a slight edge in running, but with room for improvement in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Lousa Tiago | 2024 Madrid | 56:36 | |
| Woodward Erik | 2023 Maastricht European Championships | 56:41 | |
| Mc Gowan Shane | 2024 Berlin | 56:53 | |
| Deu Ruiz Alfons | 2023 Barcelona | 56:34 | |
| Van Zeeland Josh | 2024 Melbourne | 56:47 | |
| Kreutzer Julian | 2024 Katowice | 57:21 | |
| Magill Connor | 2024 Amsterdam | 57:14 | |
| Bernier Alexis | 2024 Marseille | 56:27 | |
| Beattie Ryan | 2024 Manchester | 57:16 | |
| Dearden Jake | 2023 Glasgow | 57:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:04:29 | |
| 2024 World Championships Nice | 01:07:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
