Kiddell Jack
Performance Analysis
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kiddell Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kiddell Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kiddell Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kiddell Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:38.
Check the detail of the improvement plan below.
05:35
Potential Improvement
64.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jack Kiddell's performance in the 2024 Sydney Hyrox race demonstrates a strong capability, finishing in the top half of both his overall and age group categories. His total race time was 01:33:24, with a total running time of 00:50:38, which is 4:12 slower than the average. This suggests that while Jack has a solid base in running, there is room for improvement in this area to enhance his overall performance. His strength in exercises like the Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls indicates a strong proficiency in strength and hybrid events. However, his pacing strategy needs adjustment, particularly in the early running segments, where he started relatively slower than average, suggesting a need for a more aggressive start.
Segments to Improve
-
Running Performance: Jack's running segments were generally slower than average, indicating a need for enhancement in running efficiency and speed.
- Training Strategy: Incorporate interval training and tempo runs to improve speed and endurance. Example drills include 400m repeats at a pace faster than race pace with equal rest intervals, and tempo runs at a moderate pace for 20-30 minutes to build stamina.
- Specific Exercises: Focus on leg strength with exercises like squats, lunges, and calf raises to enhance running power. Core exercises like planks and Russian twists will improve stability and posture during running.
-
Burpees Broad Jump: This segment was 01:57 slower than average, indicating significant room for improvement.
- Training Strategy: Improve explosive power and endurance through plyometric exercises and metabolic conditioning circuits.
- Specific Exercises: Box jumps, burpee variations, and short, high-intensity interval circuits (e.g., 30 seconds of burpees followed by 30 seconds rest) will enhance explosive strength and aerobic capacity.
- Form Corrections: Focus on the mechanics of the jump and landing to reduce time spent on each repetition. Work on a consistent and fluid motion from the burpee to the jump.
-
Ski Erg: Being 00:31 slower than average, this segment can be improved with better technique and endurance.
- Training Strategy: Incorporate interval training on the Ski Erg to build endurance and improve technique.
- Specific Exercises: Practice on the Ski Erg with varying resistance settings, focusing on maintaining form and pace. Incorporate upper body strength training, such as lat pull-downs and seated rows, to improve pulling power.
-
Farmers Carry: Jack was 00:21 slower than average, suggesting a need to enhance grip strength and carrying efficiency.
- Training Strategy: Incorporate grip strength and endurance exercises into routine training.
- Specific Exercises: Farmers walks with heavy dumbbells or kettlebells, grip strength exercises like dead hangs, and wrist curls to improve carrying efficiency and endurance.
Race Strategies
- Pacing: Consider a more aggressive start in the initial running segments to establish a stronger position early in the race. Training should aim at a sustained pace that is slightly faster than current performance, ensuring energy conservation for strength segments.
- Transition Efficiency: Maintain the exceptional transition time as evidenced by the Roxzone performance, ensuring minimal rest and efficient transitions between exercise zones.
- Compromised Running: Practice running immediately after strength exercises (e.g., sled pull, burpees) to simulate race conditions and improve the ability to maintain pace in compromised running scenarios.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator