Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:54 (From 46:56 to 45:02) | 60.3% |
| Farmers Carry | 00:54 (From 03:11 to 02:17) | 28.6% |
| Rowing | 00:15 (From 05:11 to 04:56) | 7.9% |
| Wall Balls | 00:06 (From 07:04 to 06:58) | 3.2% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sled Pull | 00:00 (From 05:12 to 05:12) | 0.0% |
| BBJ | 00:00 (From 05:40 to 05:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Szadowski Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:53 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:32 | 04:33 -00:12 | 04:53 -00:21 |
| Running 2 | 05:25 | 08:53 | 05:19 +00:06 | 09:26 -00:33 |
| Sled Push | 02:37 | 14:18 | 03:09 -00:32 | 14:45 -00:27 |
| Running 3 | 05:47 | 16:55 | 05:47 +00:00 | 17:54 -00:59 |
| Sled Pull | 05:12 | 22:42 | 05:28 -00:16 | 23:41 -00:59 |
| Running 4 | 05:50 | 27:54 | 05:47 +00:03 | 29:09 -01:15 |
| Burpees Broad Jump | 05:40 | 33:44 | 06:04 -00:24 | 34:56 -01:12 |
| Running 5 | 06:01 | 39:24 | 05:59 +00:02 | 41:00 -01:36 |
| Rowing | 05:11 | 45:25 | 04:58 +00:13 | 46:59 -01:34 |
| Running 6 | 06:08 | 50:36 | 05:49 +00:19 | 51:57 -01:21 |
| Farmers Carry | 03:11 | 56:44 | 02:21 +00:50 | 57:46 -01:02 |
| Running 7 | 06:10 | 59:55 | 05:48 +00:22 | 01:00:07 -00:12 |
| Sandbag Lunges | 04:54 | 01:06:05 | 05:41 -00:47 | 01:05:55 +00:10 |
| Running 8 | 07:07 | 01:10:59 | 06:36 +00:31 | 01:11:36 -00:37 |
| Wall Balls | 07:04 | 01:18:06 | 07:23 -00:19 | 01:18:12 -00:06 |
| Roxzone | 08:27 | 01:33:29 | 07:54 +00:33 | 01:33:29 |
One notable highlight of Tomasz's performance is his strong performance in the Ski Erg and Sled Push segments. He was 8 seconds faster than the average in both of these segments, indicating his proficiency in these exercises. Additionally, his running split in the first segment was 8 seconds faster than average, showcasing his running ability.
However, there are areas of improvement for Tomasz. He lost the most time in the Run Total segment, Farmers Carry, Roxzone, Running 8, Running 7, Running 6, Rowing, and Running 2. These are the segments where he should focus on making improvements in order to enhance his overall performance.
Tomasz should also consider strategizing his efforts in the segments where he lost the most time. For example, he can break up the Farmers Carry into smaller intervals and focus on maintaining a consistent pace throughout. Similarly, in the Run Total segment, he can focus on maintaining a steady pace and gradually increasing his speed towards the end.
Overall, Tomasz's performance in the 2021 Birmingham HYROX race was commendable. With targeted training strategies and race strategies, he can improve his performance in the areas where he lost time and further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bainbridge Steven | 2022 Birmingham | 01:33:04 | |
| Mcfarland Jack | 2024 Melbourne | 01:33:59 | |
| Landi John | 2024 New York | 01:33:20 | |
| Lutter Ben | 2024 Berlin | 01:33:41 | |
| Jackson Gareth | 2024 Milan | 01:33:39 | |
| Platz Stefan | 2024 Frankfurt | 01:33:21 | |
| Kröger Mathis | 2019 Hannover | 01:33:11 | |
| Robert Flavien | 2024 Marseille | 01:33:39 | |
| Van Alphen Jochem | 2024 Rotterdam | 01:33:33 | |
| Quiney Ben | 2023 London | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Szadowski Tomasz | 01:22:56 | |
| 2022 Manchester Szadowski Tomasz | 01:29:20 | |
| 2023 Glasgow Szadowski Tomasz | 01:15:18 | |
| 2022 London Szadowski Tomasz | 01:24:24 | |
| 2022 Birmingham Szadowski Tomasz | 01:19:14 | |
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Szadowski Tomasz
