Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quiney Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quiney Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quiney Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quiney Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:15 | 06:41 to 05:26 | 33.3% |
| Run Total | 01:00 | 45:51 to 44:51 | 26.7% |
| Wall Balls | 00:36 | 07:31 to 06:55 | 16.0% |
| Sled Pull | 00:27 | 05:39 to 05:12 | 12.0% |
| Burpees Broad Jump | 00:18 | 06:03 to 05:45 | 8.0% |
| Farmers Carry | 00:06 | 02:22 to 02:16 | 2.7% |
| Sled Push | 00:03 | 03:06 to 03:03 | 1.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Quiney Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:51 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:11 | 04:33 -00:28 | 04:51 -00:40 |
| Running 2 | 05:32 | 08:16 | 05:19 +00:13 | 09:24 -01:08 |
| Sled Push | 03:06 | 13:48 | 03:09 -00:03 | 14:43 -00:55 |
| Running 3 | 06:05 | 16:54 | 05:47 +00:18 | 17:52 -00:58 |
| Sled Pull | 05:39 | 22:59 | 05:25 +00:14 | 23:39 -00:40 |
| Running 4 | 06:03 | 28:38 | 05:47 +00:16 | 29:04 -00:26 |
| Burpees Broad Jump | 06:03 | 34:41 | 06:02 +00:01 | 34:51 -00:10 |
| Running 5 | 06:13 | 40:44 | 05:59 +00:14 | 40:53 -00:09 |
| Rowing | 04:48 | 46:57 | 04:58 -00:10 | 46:52 +00:05 |
| Running 6 | 05:57 | 51:45 | 05:49 +00:08 | 51:50 -00:05 |
| Farmers Carry | 02:22 | 57:42 | 02:21 +00:01 | 57:39 +00:03 |
| Running 7 | 05:44 | 01:00:04 | 05:48 -00:04 | 01:00:00 +00:04 |
| Sandbag Lunges | 06:41 | 01:05:48 | 05:39 +01:02 | 01:05:48 +00:00 |
| Running 8 | 06:09 | 01:12:29 | 06:35 -00:26 | 01:11:27 +01:02 |
| Wall Balls | 07:31 | 01:18:38 | 07:20 +00:11 | 01:18:02 +00:36 |
| Roxzone | 07:10 | 01:33:12 | 07:50 -00:40 | 01:33:12 |
In terms of pacing, Ben's overall running time of 00:45:51 was 01:28 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions between exercise zones. To improve this segment, Ben should focus on improving his overall fitness level and reducing his transition time.
Segment Analysis and Recommendations:
1. Run Total: Ben lost significant time in the running segments, particularly Running 2, Running 3, Running 5, and Running 4. To improve his running performance, he should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, working on proper running form and technique can also lead to better performance.
2. Sandbag Lunges: Ben lost 01:08 more time than the average in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his lower body muscles, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help build strength in these areas. Additionally, practicing proper form and technique during sandbag lunges can also contribute to better performance.
3. Burpees Broad Jump: Ben lost 00:21 more time than the average in this segment. To improve his performance, he should focus on both strength and explosiveness. Incorporating exercises such as plyometric push-ups, box jumps, and squat jumps can help improve his power and speed. Additionally, practicing proper form and technique during burpees broad jump can also lead to better efficiency.
4. Running 2, Running 3, Running 5, Running 4: Ben lost time in these running segments compared to the average. To improve his running performance, he should incorporate a combination of endurance and speed training. Long-distance runs, tempo runs, and interval training can help improve his endurance and speed. Additionally, focusing on proper running form and technique can also contribute to better performance.
In conclusion, Ben Quiney performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as improving overall fitness, reducing transition time, and targeting weak segments, Ben can elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jennes Sascha | 2022 Maastricht | 01:33:31 | |
| Kamasz Martin | 2021 Stuttgart | 01:33:21 | |
| Lowe Olly | 2023 London | 01:32:44 | |
| Barker Christopher | 2022 London | 01:32:42 | |
| Ball Andrew | 2024 Birmingham | 01:33:30 | |
| Levine Scott | 2022 Dallas | 01:33:40 | |
| Cych Krzysztof | 2024 Poznan | 01:33:01 | |
| Pogorzelski Sebastien | 2024 Marseille | 01:33:26 | |
| Ferrer Llacer Salva | 2022 Valencia | 01:33:05 | |
| Bonomonte Alessandro | 2024 Rimini | 01:33:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:39:04 | |
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