Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dyas Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dyas Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dyas Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dyas Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 09:17 to 06:55 | 41.2% |
| Run Total | 01:30 | 46:21 to 44:51 | 26.1% |
| Sled Pull | 00:48 | 06:00 to 05:12 | 13.9% |
| Rowing | 00:34 | 05:29 to 04:55 | 9.9% |
| Burpees Broad Jump | 00:16 | 06:01 to 05:45 | 4.6% |
| Ski Erg | 00:11 | 04:43 to 04:32 | 3.2% |
| Farmers Carry | 00:04 | 02:20 to 02:16 | 1.2% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Dyas Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:51 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:42 | 04:33 +00:10 | 04:51 -01:09 |
| Running 2 | 05:36 | 08:25 | 05:19 +00:17 | 09:24 -00:59 |
| Sled Push | 02:44 | 14:01 | 03:09 -00:25 | 14:43 -00:42 |
| Running 3 | 05:55 | 16:45 | 05:47 +00:08 | 17:52 -01:07 |
| Sled Pull | 06:00 | 22:40 | 05:25 +00:35 | 23:39 -00:59 |
| Running 4 | 06:36 | 28:40 | 05:47 +00:49 | 29:04 -00:24 |
| Burpees Broad Jump | 06:01 | 35:16 | 06:03 -00:02 | 34:51 +00:25 |
| Running 5 | 06:53 | 41:17 | 05:59 +00:54 | 40:54 +00:23 |
| Rowing | 05:29 | 48:10 | 04:58 +00:31 | 46:53 +01:17 |
| Running 6 | 06:21 | 53:39 | 05:49 +00:32 | 51:51 +01:48 |
| Farmers Carry | 02:20 | 01:00:00 | 02:21 -00:01 | 57:40 +02:20 |
| Running 7 | 06:29 | 01:02:20 | 05:48 +00:41 | 01:00:01 +02:19 |
| Sandbag Lunges | 04:43 | 01:08:49 | 05:39 -00:56 | 01:05:49 +03:00 |
| Running 8 | 04:54 | 01:13:32 | 06:35 -01:41 | 01:11:28 +02:04 |
| Wall Balls | 09:17 | 01:18:26 | 07:20 +01:57 | 01:18:03 +00:23 |
| Roxzone | 05:38 | 01:33:11 | 07:48 -02:10 | 01:33:11 |
Sean Dyas, competing in the HYROX category, age group 35-39, ranked in the top 47% of athletes, placing 1294 out of 2696 participants. When narrowed down to his age group, he ranked in the top 55% which is an achievement in itself. Overall, Sean's performance indicates a stronger propensity towards strength-based activities as opposed to running, evidenced by his total running time being 00:13 slower than the average. Sean's pacing throughout the race reflected a tendency to start strong, as demonstrated by his quick Running 1 split which was 01:07 faster than the average. This strong start may have led to slower times in subsequent running sections, suggesting a need for more balanced pace management.
Going forward, Sean should focus on maintaining a consistent pace throughout the race, instead of starting too fast and losing momentum later. This can be achieved through consistent pace training during his runs. Implementing a warm-up routine before the race can also help prepare his body and mind for the competition ahead. Finally, focusing on recovery strategies post-race, such as proper nutrition and rest, can help optimize his performance in the long run.
| Similar Athletes | |||
|---|---|---|---|
| Paparas Georgios | 2024 Katowice | 01:33:40 | |
| Marty Alex | 2024 Bordeaux | 01:33:01 | |
| Schmook Markus | 2022 Bremen | 01:33:25 | |
| Piperi Steve | 2023 Valencia | 01:33:20 | |
| Logue Kurt | 2024 London | 01:32:43 | |
| Hummersone Marc | 2022 London | 01:33:30 | |
| Wieser Sebastian | 2024 Rimini | 01:32:56 | |
| Schneider Armin | 2019 Karlsruhe | 01:33:30 | |
| Mastenbroek Berend | 2024 Amsterdam | 01:33:30 | |
| Yow Brandon | 2023 Singapore | 01:33:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:36:58 | |
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