Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farren Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farren Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farren Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farren Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:49 | 09:20 to 05:31 | 50.3% |
| Sandbag Lunges | 01:08 | 05:50 to 04:42 | 14.9% |
| Wall Balls | 01:07 | 05:46 to 04:39 | 14.7% |
| Rowing | 00:39 | 05:59 to 05:20 | 8.6% |
| Ski Erg | 00:27 | 05:31 to 05:04 | 5.9% |
| Burpees Broad Jump | 00:25 | 06:23 to 05:58 | 5.5% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 43:30 to 43:30 | 0.0% |
| Farren Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:11 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:31 | 04:00 | 05:09 +00:22 | 05:11 -01:11 |
| Running 2 | 05:15 | 09:31 | 05:33 -00:18 | 10:20 -00:49 |
| Sled Push | 02:28 | 14:46 | 02:49 -00:21 | 15:53 -01:07 |
| Running 3 | 05:38 | 17:14 | 05:52 -00:14 | 18:42 -01:28 |
| Sled Pull | 09:20 | 22:52 | 05:55 +03:25 | 24:34 -01:42 |
| Running 4 | 05:25 | 32:12 | 05:53 -00:28 | 30:29 +01:43 |
| Burpees Broad Jump | 06:23 | 37:37 | 06:15 +00:08 | 36:22 +01:15 |
| Running 5 | 05:36 | 44:00 | 06:02 -00:26 | 42:37 +01:23 |
| Rowing | 05:59 | 49:36 | 05:26 +00:33 | 48:39 +00:57 |
| Running 6 | 05:39 | 55:35 | 05:56 -00:17 | 54:05 +01:30 |
| Farmers Carry | 02:10 | 01:01:14 | 02:19 -00:09 | 01:00:01 +01:13 |
| Running 7 | 05:30 | 01:03:24 | 05:55 -00:25 | 01:02:20 +01:04 |
| Sandbag Lunges | 05:50 | 01:08:54 | 04:54 +00:56 | 01:08:15 +00:39 |
| Running 8 | 06:32 | 01:14:44 | 06:22 +00:10 | 01:13:09 +01:35 |
| Wall Balls | 05:46 | 01:21:16 | 05:07 +00:39 | 01:19:31 +01:45 |
| Roxzone | 04:53 | 01:31:46 | 07:08 -02:15 | 01:31:46 |
Louise Farren delivered a commendable performance at the 2024 Sydney Hyrox race, securing an overall rank of 208, which places her in the top 19% of all competitors. Within her age group (45-49), she ranked 15th, showcasing her competitive edge by landing in the top 14%. Her overall time was 01:31:46.
Louise's total running time was an impressive 00:43:30, making her 03:53 faster than the average, highlighting her strong running capability. The running segments from 1 to 4 indicate a well-paced start, as she consistently outperformed the average time, suggesting that she managed her energy efficiently throughout the race. Her performance profile leans more towards running, with room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Bruce Amanda | 2022 London | 01:31:39 | |
| Haraldson Cecilia | 2024 Stockholm | 01:32:06 | |
| Thickett Ellie | 2023 Birmingham | 01:31:29 | |
| FRANCESCHETTI ALICE | 2024 New York | 01:31:54 | |
| Perner Daniela | 2024 Stuttgart | 01:31:59 | |
| Powell Danielle | 2024 Dublin | 01:31:28 | |
| Morrison Abigail | 2024 Sports Direct HYROX London | 01:32:01 | |
| Notarangelo Gemma | 2022 London | 01:32:00 | |
| Florean Silvia | 2024 Marseille | 01:31:29 | |
| Tey Angel | 2024 Singapore National Stadium | 01:31:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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