Perner Daniela Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Women 30-34 #184035 01:31:59 49th in AG | Top 54.4% 186th | Top 51.7%
+00:20
47:12
Run Total
+00:03
05:54
Avg. Lap
+00:25
05:33
Best Lap
-01:00
36:59
Workout Total
-00:07
04:37
Avg. Workout
+00:42
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Perner Daniela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perner Daniela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perner Daniela's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perner Daniela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.

01:22 Potential Improvement 36.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:22 06:03 to 04:41 36.9%
Run Total 01:10 47:12 to 46:02 31.5%
Burpees Broad Jump 00:42 06:43 to 06:01 18.9%
Sandbag Lunges 00:28 05:11 to 04:43 12.6%
Ski Erg 00:00 05:02 to 05:02 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 05:12 to 05:12 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%

Splits Time

Perner Daniela Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 05:11 +00:56 00:00 +00:00
Ski Erg 05:02 06:07 05:09 -00:07 05:11 +00:56
Running 2 05:43 11:09 05:35 +00:08 10:20 +00:49
Sled Push 02:02 16:52 02:48 -00:46 15:55 +00:57
Running 3 05:54 18:54 05:52 +00:02 18:43 +00:11
Sled Pull 05:12 24:48 05:56 -00:44 24:35 +00:13
Running 4 05:33 30:00 05:54 -00:21 30:31 -00:31
Burpees Broad Jump 06:43 35:33 06:18 +00:25 36:25 -00:52
Running 5 05:57 42:16 06:03 -00:06 42:43 -00:27
Rowing 05:03 48:13 05:26 -00:23 48:46 -00:33
Running 6 05:48 53:16 05:57 -00:09 54:12 -00:56
Farmers Carry 01:43 59:04 02:19 -00:36 01:00:09 -01:05
Running 7 05:57 01:00:47 05:55 +00:02 01:02:28 -01:41
Sandbag Lunges 05:11 01:06:44 04:55 +00:16 01:08:23 -01:39
Running 8 06:16 01:11:55 06:23 -00:07 01:13:18 -01:23
Wall Balls 06:03 01:18:11 05:08 +00:55 01:19:41 -01:30
Roxzone 07:52 01:31:59 07:10 +00:42 01:31:59
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniela Perner delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking 186th overall among 1130 athletes, placing her in the top 16%. In her age group (30-34), she secured the 49th position, marking her as a competitive athlete with considerable potential. Her total running time of 47:12 was notably 16 seconds faster than the average, indicating a strong runner profile. Daniela's race strategy was characterized by a slightly conservative start, as indicated by her slower pace on Running 1, but she managed to maintain a consistent pace throughout the subsequent running segments. Her strength elements, particularly the sled push and farmer's carry, were exceptional, demonstrating her proficiency in these areas.

Segments to Improve

  • Wall Balls: This segment was significantly slower than the average, with a time that was 1:23 minutes behind peers. To improve, focus on enhancing shoulder endurance and squat efficiency. Exercises: Include wall ball practice with varying weights, overhead presses, and front squats in your routine.
  • Roxzone: Transition time was notably slower, suggesting a need for quicker recoveries and transitions. Drills: Practice efficient transitions between exercises in training, perhaps by simulating race conditions in circuit workouts.
  • Burpees Broad Jump: Time was 30 seconds slower than average, indicating a need for improved efficiency in this segment. Techniques: Work on explosive power through plyometrics, focusing on burpee form and jump distance.
  • Sandbag Lunges: This segment was 15 seconds slower than average. Focus on strengthening leg endurance and stability. Exercises: Incorporate sandbag lunges, weighted step-ups, and Bulgarian split squats into your routine.

Race Strategies

  • Start Pacing: Consider adopting a slightly faster pace during the initial running segment to avoid falling behind early in the race. This needs careful monitoring to ensure it doesn’t compromise later performance.
  • Transition Efficiency: Focus on minimizing downtime in the Roxzone. Practice seamless transitions between exercises to reduce overall time spent resting or recovering.
  • Compromised Running Drills: Implement workouts where running is immediately followed by strength exercises like wall balls or burpees to simulate race conditions and improve running performance under fatigue.
  • Strength-Running Balance: Given your strong running profile, allocate time to enhance upper body and core strength to balance performance across all segments.
Similar Athletes
Marx Hanna 2024 Hamburg 01:32:26
Monks Sarah 2024 Madrid 01:32:26
Kornatowska Emilia 2023 Köln 01:31:34
Trusler Isabelle 2024 Melbourne 01:31:43
Goldstein Perri 2020 Chicago 01:32:24
Boukens Sharon 2022 Los Angeles 01:32:24
Davoli Alessia 2024 Milan 01:32:15
Kabisch Claudia 2019 Hamburg 01:32:15
Kashat Zena 2023 Houston 01:32:28
Wallenwein Eva 2024 Köln 01:32:24

Measure Your Performance Against Top Athletes

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