Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Powell Danielle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Powell Danielle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Powell Danielle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powell Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 07:51 to 05:56 | 36.2% |
| Wall Balls | 01:37 | 06:13 to 04:36 | 30.5% |
| Farmers Carry | 00:42 | 02:51 to 02:09 | 13.2% |
| Sandbag Lunges | 00:25 | 05:05 to 04:40 | 7.9% |
| Run Total | 00:25 | 46:06 to 45:41 | 7.9% |
| Rowing | 00:09 | 05:28 to 05:19 | 2.8% |
| Sled Push | 00:05 | 02:42 to 02:37 | 1.6% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Powell Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:09 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:28 | 05:08 -00:11 | 05:09 -01:41 |
| Running 2 | 05:42 | 08:25 | 05:33 +00:09 | 10:17 -01:52 |
| Sled Push | 02:42 | 14:07 | 02:48 -00:06 | 15:50 -01:43 |
| Running 3 | 06:13 | 16:49 | 05:53 +00:20 | 18:38 -01:49 |
| Sled Pull | 05:28 | 23:02 | 05:52 -00:24 | 24:31 -01:29 |
| Running 4 | 06:20 | 28:30 | 05:53 +00:27 | 30:23 -01:53 |
| Burpees Broad Jump | 07:51 | 34:50 | 06:15 +01:36 | 36:16 -01:26 |
| Running 5 | 06:30 | 42:41 | 06:02 +00:28 | 42:31 +00:10 |
| Rowing | 05:28 | 49:11 | 05:25 +00:03 | 48:33 +00:38 |
| Running 6 | 06:32 | 54:39 | 05:56 +00:36 | 53:58 +00:41 |
| Farmers Carry | 02:51 | 01:01:11 | 02:18 +00:33 | 59:54 +01:17 |
| Running 7 | 06:30 | 01:04:02 | 05:54 +00:36 | 01:02:12 +01:50 |
| Sandbag Lunges | 05:05 | 01:10:32 | 04:53 +00:12 | 01:08:06 +02:26 |
| Running 8 | 04:55 | 01:15:37 | 06:20 -01:25 | 01:12:59 +02:38 |
| Wall Balls | 06:13 | 01:20:32 | 05:04 +01:09 | 01:19:19 +01:13 |
| Roxzone | 04:51 | 01:31:28 | 07:05 -02:14 | 01:31:28 |
Danielle Powell showed significant strength in her overall performance, ranking in the top 15% of 2696 athletes and the top 12% in her age group. This is an impressive achievement. Her total running time was 46:06, which was 50 seconds faster than the average time, indicating she has a strong running profile. Additionally, Danielle started the race on a high note, with her running 1 time being 1:39 faster than the average, placing her in the 2nd percentile rank.
Danielle's performance in the Roxzone was also notably good, with her time being 2:05 faster than average. This shows that she has good overall fitness and effective transition times. However, there was a trend of slower times in the later running segments and in specific strength exercises, suggesting room for improvement in maintaining pace and strength throughout the race.
Based on Danielle's performance, certain segments require focused improvement. These include:
For future races, Danielle could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Foltan Jacqueline | 2023 Hamburg | 01:31:51 | |
| Książczyk Anna | 2024 Gdansk | 01:31:21 | |
| Tsang Vicki | 2024 Hong Kong | 01:31:52 | |
| Stack Jenn | 2024 Fort Lauderdale | 01:30:58 | |
| Ng Ka Pui Phyllis | 2024 Hong Kong | 01:31:13 | |
| Menanteau Marie | 2024 Bilbao | 01:31:06 | |
| Sradnick Vanessa | 2023 Köln | 01:31:28 | |
| Zarate Christina | 2024 New York | 01:31:17 | |
| Nash Katie | 2023 Chicago | 01:31:32 | |
| Sones Stephanie | 2022 New York | 01:31:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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