Curtis Tony Performance Analysis

Dive into the performance of this athlete for 2024 Sydney with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Curtis Tony view BRADSHAW CARSON's full profile

Season 7 2024 Sydney (1238) HYROX PRO (4) Curtis Tony

AUS M 50-54 #191045 01:13:45 πŸ₯‡ in Age Group | Top 25.0% 39th in Division | Top 21.8%

Season 4 2022 Las Vegas (447) HYROX PRO (74) BRADSHAW CARSON

USA M 25-29 #114209 01:13:15 11th in Age Group | Top 14.9% 53rd in Division | Top 12.6%

Performance

Running Total 34:37 -01:17 πŸ† 34:25
Best Lap 04:01 +00:13 πŸ† 03:17

Splits Time

Splits Time Time from Similar Athletes
Tony CARSON Total Time Average Total Time
Running 1 03:02 πŸ† 03:17 03:02 03:45 -00:43 03:45 -00:43
Ski Erg 03:59 03:55 πŸ† 07:01 04:03 -00:04 07:48 -00:47
Running 2 04:01 πŸ† 04:06 11:02 04:11 -00:10 11:59 -00:57
Sled Push 03:45 πŸ† 04:52 14:47 03:21 +00:24 15:20 -00:33
Running 3 04:31 πŸ† 04:33 19:18 04:34 -00:03 19:54 -00:36
Sled Pull 04:59 πŸ† 05:26 24:17 05:20 -00:21 25:14 -00:57
Running 4 04:15 πŸ† 04:29 28:32 04:34 -00:19 29:48 -01:16
Burpees Broad Jump 05:25 03:58 πŸ† 33:57 03:43 +01:42 33:31 +00:26
Running 5 04:37 04:29 πŸ† 38:34 04:39 -00:02 38:10 +00:24
Rowing 04:19 04:05 πŸ† 42:53 04:21 -00:02 42:31 +00:22
Running 6 04:23 04:18 πŸ† 47:16 04:35 -00:12 47:06 +00:10
Farmers Carry 01:24 πŸ† 02:07 48:40 01:58 -00:34 49:04 -00:24
Running 7 04:33 04:20 πŸ† 53:13 04:39 -00:06 53:43 -00:30
Sandbag Lunges 05:00 04:18 πŸ† 58:13 04:20 +00:40 58:03 +00:10
Running 8 05:17 04:57 πŸ† 01:03:30 04:57 +00:20 01:03:00 +00:30
Wall Balls 06:28 06:10 πŸ† 01:09:58 05:55 +00:33 01:08:55 +01:03
Roxzone 03:54 πŸ† 04:03 01:13:45 04:50 -00:56 01:13:45

Comparing with 416 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Curtis Tony's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curtis Tony's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curtis Tony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 02:03 36.0%
Wall Balls 74 01:13 21.3%
Sandbag Lunges 88 01:02 18.1%
Sled Push 74 00:55 16.1%
Sled Pull 39 00:16 4.7%
Run Total 27 00:08 2.3%
Rowing 41 00:04 1.2%
Ski Erg 28 00:01 0.3%
Farmers Carry 1 00:00 0.0%
Roxzone 9 00:00 0.0%

Difficulty Chart

A word from your coach
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Measure Your Performance Against Top Athletes

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2024 Melbourne 01:17:55 Compare

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