Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colebatch Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colebatch Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colebatch Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colebatch Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:51 | 04:30 to 02:39 | 38.9% |
| Sandbag Lunges | 01:32 | 06:16 to 04:44 | 32.3% |
| Burpees Broad Jump | 00:39 | 05:32 to 04:53 | 13.7% |
| Sled Pull | 00:27 | 05:00 to 04:33 | 9.5% |
| Wall Balls | 00:09 | 06:04 to 05:55 | 3.2% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 2.5% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 40:19 to 40:19 | 0.0% |
| Colebatch Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:34 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:50 | 04:25 -00:07 | 04:34 -00:44 |
| Running 2 | 05:11 | 08:08 | 04:53 +00:18 | 08:59 -00:51 |
| Sled Push | 04:30 | 13:19 | 02:52 +01:38 | 13:52 -00:33 |
| Running 3 | 05:12 | 17:49 | 05:19 -00:07 | 16:44 +01:05 |
| Sled Pull | 05:00 | 23:01 | 04:50 +00:10 | 22:03 +00:58 |
| Running 4 | 05:03 | 28:01 | 05:17 -00:14 | 26:53 +01:08 |
| Burpees Broad Jump | 05:32 | 33:04 | 05:11 +00:21 | 32:10 +00:54 |
| Running 5 | 05:18 | 38:36 | 05:28 -00:10 | 37:21 +01:15 |
| Rowing | 04:33 | 43:54 | 04:47 -00:14 | 42:49 +01:05 |
| Running 6 | 05:15 | 48:27 | 05:19 -00:04 | 47:36 +00:51 |
| Farmers Carry | 02:08 | 53:42 | 02:08 +00:00 | 52:55 +00:47 |
| Running 7 | 05:01 | 55:50 | 05:18 -00:17 | 55:03 +00:47 |
| Sandbag Lunges | 06:16 | 01:00:51 | 04:59 +01:17 | 01:00:21 +00:30 |
| Running 8 | 05:33 | 01:07:07 | 05:53 -00:20 | 01:05:20 +01:47 |
| Wall Balls | 06:04 | 01:12:40 | 06:19 -00:15 | 01:11:13 +01:27 |
| Roxzone | 05:36 | 01:24:11 | 06:39 -01:03 | 01:24:11 |
In terms of overall time, Paul's total running time was 00:40:19, which was 22 seconds faster than the average for his finish time. This indicates that he has a good level of fitness and can maintain a solid running pace throughout the race. His best running lap was 00:03:50, which was 34 seconds faster than the average.
- Transition Time: Paul's roxzone time was faster than average, indicating that he was efficient in transitioning between exercises. To further improve his transition time, he can practice specific transition drills during his training, such as practicing quick equipment setup and familiarizing himself with the layout of the race course.
- Hybrid Training: Based on his overall performance and splits, it seems that Paul has a balanced profile, with strengths in both running and strength-based exercises. To continue improving, he should maintain a well-rounded training program that includes both cardiovascular endurance training and strength training. This will help him maintain his overall fitness and improve in areas where he may have lost time.
In conclusion, Paul Colebatch had a strong performance in the 2023 Birmingham Hyrox race. He showed strengths in running and overall fitness, but there are specific areas that can be improved to enhance his performance. By focusing on strength training, improving specific segment times, and implementing effective race strategies, Paul can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Mcguire Robert | 2024 London | 01:23:43 | |
| Shorey Christopher | 2024 Birmingham | 01:24:11 | |
| Van Rooijen Roderick | 2023 Rotterdam | 01:23:49 | |
| Ee Wes | 2024 Sydney | 01:24:36 | |
| Clack David | 2023 Birmingham | 01:23:55 | |
| Wardlaw Eddie | 2024 London | 01:23:41 | |
| Bridikis Elijus | 2024 Poznan | 01:23:51 | |
| Toll Alexander | 2023 Amsterdam | 01:24:10 | |
| Janssen Niek | 2023 Amsterdam | 01:24:32 | |
| Lorenzi David | 2024 Rimini | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:25:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
