Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bridikis Elijus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bridikis Elijus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bridikis Elijus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bridikis Elijus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 44:56 to 40:59 | 88.4% |
| Rowing | 00:29 | 05:11 to 04:42 | 10.8% |
| Sled Pull | 00:02 | 04:33 to 04:31 | 0.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Bridikis Elijus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:33 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:12 | 04:24 -00:05 | 04:33 +00:39 |
| Running 2 | 04:33 | 09:31 | 04:53 -00:20 | 08:57 +00:34 |
| Sled Push | 01:23 | 14:04 | 02:52 -01:29 | 13:50 +00:14 |
| Running 3 | 05:39 | 15:27 | 05:18 +00:21 | 16:42 -01:15 |
| Sled Pull | 04:33 | 21:06 | 04:49 -00:16 | 22:00 -00:54 |
| Running 4 | 06:08 | 25:39 | 05:16 +00:52 | 26:49 -01:10 |
| Burpees Broad Jump | 04:29 | 31:47 | 05:08 -00:39 | 32:05 -00:18 |
| Running 5 | 06:17 | 36:16 | 05:26 +00:51 | 37:13 -00:57 |
| Rowing | 05:11 | 42:33 | 04:46 +00:25 | 42:39 -00:06 |
| Running 6 | 05:25 | 47:44 | 05:18 +00:07 | 47:25 +00:19 |
| Farmers Carry | 01:35 | 53:09 | 02:09 -00:34 | 52:43 +00:26 |
| Running 7 | 05:24 | 54:44 | 05:17 +00:07 | 54:52 -00:08 |
| Sandbag Lunges | 04:14 | 01:00:08 | 04:58 -00:44 | 01:00:09 -00:01 |
| Running 8 | 06:21 | 01:04:22 | 05:51 +00:30 | 01:05:07 -00:45 |
| Wall Balls | 05:29 | 01:10:43 | 06:16 -00:47 | 01:10:58 -00:15 |
| Roxzone | 07:47 | 01:23:51 | 06:37 +01:10 | 01:23:51 |
Elijus Bridikis placed in the top 45% of all athletes and top 53% of his age group (30-34), which shows he has a strong overall performance. He has performed exceptionally well in strength-based exercises like Sled Push and Farmers Carry. However, his total running time and Roxzone were slower than average, indicating that he might be a strength-focused athlete. Additionally, his pacing seems a bit off, as evidenced by his slower start and faster middle segments, followed by a decrease in speed towards the end of the race. This suggests that he might be starting too slow and using up his energy reserves too quickly, impacting his performance in the final segments of the race.
Going forward, Elijus could benefit from a more strategic approach to pacing. Rather than starting slower and burning out towards the end, he should aim for a more consistent pace throughout the race. This could also help improve his total running time. It is also recommended that Elijus work on his transition times to help reduce his Roxzone time. Furthermore, focusing on proper form and technique, especially in areas like rowing and sled pull, can also contribute to improved performance. Finally, incorporating more running and high-intensity circuit training into his routine can help improve his overall fitness, endurance, and speed, ultimately leading to better race results.
| Similar Athletes | |||
|---|---|---|---|
| Nyström Peter | 2024 Stockholm | 01:23:51 | |
| Malone Michael | 2022 London | 01:23:47 | |
| Plater Euan | 2024 Glasgow | 01:23:32 | |
| Forman Jamie | 2024 Sports Direct HYROX London | 01:23:42 | |
| James Eduan | 2024 Cape Town | 01:23:56 | |
| Ford Dwaine | 2023 London | 01:23:44 | |
| Mcdowell Kieran | 2024 Brisbane | 01:23:59 | |
| Lagalante Francois | 2024 Karlsruhe | 01:23:42 | |
| Jacobs Lee | 2024 Birmingham | 01:23:35 | |
| Cartarius Louis | 2023 Frankfurt | 01:24:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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