Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cartarius Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cartarius Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cartarius Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cartarius Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 43:41 to 40:59 | 55.9% |
| Wall Balls | 00:54 | 06:47 to 05:53 | 18.6% |
| Sled Pull | 00:46 | 05:17 to 04:31 | 15.9% |
| Rowing | 00:18 | 05:00 to 04:42 | 6.2% |
| Ski Erg | 00:10 | 04:31 to 04:21 | 3.4% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Cartarius Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:33 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:30 | 04:25 +00:06 | 04:33 -00:03 |
| Running 2 | 04:32 | 09:01 | 04:53 -00:21 | 08:58 +00:03 |
| Sled Push | 02:20 | 13:33 | 02:52 -00:32 | 13:51 -00:18 |
| Running 3 | 05:28 | 15:53 | 05:19 +00:09 | 16:43 -00:50 |
| Sled Pull | 05:17 | 21:21 | 04:50 +00:27 | 22:02 -00:41 |
| Running 4 | 05:30 | 26:38 | 05:17 +00:13 | 26:52 -00:14 |
| Burpees Broad Jump | 03:40 | 32:08 | 05:11 -01:31 | 32:09 -00:01 |
| Running 5 | 05:47 | 35:48 | 05:27 +00:20 | 37:20 -01:32 |
| Rowing | 05:00 | 41:35 | 04:47 +00:13 | 42:47 -01:12 |
| Running 6 | 05:13 | 46:35 | 05:18 -00:05 | 47:34 -00:59 |
| Farmers Carry | 01:46 | 51:48 | 02:09 -00:23 | 52:52 -01:04 |
| Running 7 | 05:47 | 53:34 | 05:17 +00:30 | 55:01 -01:27 |
| Sandbag Lunges | 03:30 | 59:21 | 04:59 -01:29 | 01:00:18 -00:57 |
| Running 8 | 06:55 | 01:02:51 | 05:52 +01:03 | 01:05:17 -02:26 |
| Wall Balls | 06:47 | 01:09:46 | 06:17 +00:30 | 01:11:09 -01:23 |
| Roxzone | 07:38 | 01:24:05 | 06:39 +00:59 | 01:24:05 |
Louis' total running time was 00:43:41, which was 03:03 slower than the average time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
Louis should also prioritize efficient transitions between exercises to minimize the time spent in the roxzone. Practicing quick transitions during his training sessions can help him develop a smooth and efficient transition process, ultimately saving valuable time during the race.
Lastly, Louis should listen to his body and make necessary adjustments during the race. If he feels fatigued during a particular segment, he should consider adjusting his pace slightly to ensure he can maintain a consistent speed throughout the entire race.
By implementing these strategies and focusing on improving the identified segments, Louis can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bernardin Ronan | 2024 Bordeaux | 01:23:44 | |
| Pitman Benjamin | 2022 Dallas | 01:24:21 | |
| Renahan James | 2023 London | 01:24:01 | |
| Handley Tom | 2024 Birmingham | 01:24:34 | |
| Smith Art | 2022 Dallas | 01:23:59 | |
| Kimble Brandan | 2023 Los Angeles | 01:23:37 | |
| Mrquez Fullana Bartolome | 2023 Valencia | 01:24:15 | |
| Joandel Cyril | 2024 Bordeaux | 01:24:25 | |
| Holdaway Paul | 2024 Sports Direct HYROX London | 01:24:00 | |
| Whitman James | 2023 Hong Kong | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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