Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Shorey Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Shorey Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Shorey Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shorey Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:10 | 06:03 to 04:53 | 60.3% |
| Run Total | 00:27 | 41:36 to 41:09 | 23.3% |
| Wall Balls | 00:19 | 06:14 to 05:55 | 16.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Shorey Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:34 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:25 | 04:25 -00:16 | 04:34 +00:51 |
| Running 2 | 04:41 | 09:34 | 04:53 -00:12 | 08:59 +00:35 |
| Sled Push | 02:14 | 14:15 | 02:52 -00:38 | 13:52 +00:23 |
| Running 3 | 05:00 | 16:29 | 05:19 -00:19 | 16:44 -00:15 |
| Sled Pull | 04:13 | 21:29 | 04:50 -00:37 | 22:03 -00:34 |
| Running 4 | 05:06 | 25:42 | 05:17 -00:11 | 26:53 -01:11 |
| Burpees Broad Jump | 06:03 | 30:48 | 05:11 +00:52 | 32:10 -01:22 |
| Running 5 | 05:32 | 36:51 | 05:28 +00:04 | 37:21 -00:30 |
| Rowing | 04:34 | 42:23 | 04:47 -00:13 | 42:49 -00:26 |
| Running 6 | 04:49 | 46:57 | 05:19 -00:30 | 47:36 -00:39 |
| Farmers Carry | 01:41 | 51:46 | 02:08 -00:27 | 52:55 -01:09 |
| Running 7 | 05:24 | 53:27 | 05:18 +00:06 | 55:03 -01:36 |
| Sandbag Lunges | 03:38 | 58:51 | 04:59 -01:21 | 01:00:21 -01:30 |
| Running 8 | 05:42 | 01:02:29 | 05:53 -00:11 | 01:05:20 -02:51 |
| Wall Balls | 06:14 | 01:08:11 | 06:19 -00:05 | 01:11:13 -03:02 |
| Roxzone | 09:54 | 01:24:11 | 06:39 +03:15 | 01:24:11 |
Christopher Shorey had an impressive performance at the 2024 Birmingham HYROX race. As a male athlete in the 40-44 age group, he ranked well with a solid performance that placed him in the top 30% of all athletes and the top 28% of his age group. His overall time was 01:24:11, and his total running time was 00:41:36, which was 00:37 faster than the average. This indicates that Shorey has a strong running profile. However, he started the race a bit slower with his first run being 00:52 slower than average, but he quickly picked up the pace in the subsequent segments. His performance in the strength segments was also noteworthy, especially in the sled push and sled pull where he finished much faster than the average.
Despite the strong performance, there are some areas where Shorey could improve. The Roxzone segment stands out as needing the most improvement. His time in this segment was significantly slower than average, indicating he may have rested more or had slower transition times. To improve in this area, Shorey should focus more on improving his overall fitness and transition times. High-intensity interval training (HIIT) could be beneficial here, as it can help improve cardiovascular fitness and endurance, both of which are essential for a faster transition.
For future races, Shorey should focus on maintaining a more consistent pace from the start. Starting too slow can cost time that is hard to make up later in the race. He should continue to leverage his strength in running, but also work on improving his performance in the strength-based segments. Working on transitions, especially moving into the Roxzone, can also help shave off precious minutes from his overall time.
Moreover, nutrition and hydration strategies should not be overlooked. Shorey should ensure he is properly hydrated and fueled before and during the race to maintain energy levels and performance. Lastly, adequate rest and recovery post-race are essential to prevent injuries and maintain a high level of fitness.
| Similar Athletes | |||
|---|---|---|---|
| Reece Ali | 2023 Dublin | 01:24:40 | |
| Drees Janis | 2021 Leipzig | 01:23:52 | |
| Makowski Aaron | 2024 Sports Direct HYROX London | 01:24:34 | |
| Dinsdale Sam | 2024 Birmingham | 01:24:25 | |
| Perez Lugo Cesar | 2024 Mexico City | 01:24:40 | |
| Robinson Daniel | 2024 Cape Town | 01:23:43 | |
| Tritschler Benjamin | 2019 Nürnberg | 01:24:29 | |
| Jonas Bienstein Jonas Bienstein | 2024 Berlin | 01:24:17 | |
| Gallerne Pierrick | 2024 Paris | 01:24:41 | |
| Veulings Laurence | 2023 Amsterdam | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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