Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clack David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clack David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clack David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clack David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:48 | 04:26 to 02:38 | 33.2% |
| Sled Pull | 01:38 | 06:09 to 04:31 | 30.2% |
| Wall Balls | 00:55 | 06:48 to 05:53 | 16.9% |
| Burpees Broad Jump | 00:28 | 05:18 to 04:50 | 8.6% |
| Ski Erg | 00:25 | 04:46 to 04:21 | 7.7% |
| Rowing | 00:08 | 04:50 to 04:42 | 2.5% |
| Sandbag Lunges | 00:03 | 04:45 to 04:42 | 0.9% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 40:23 to 40:23 | 0.0% |
| Clack David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:33 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:49 | 04:25 +00:21 | 04:33 -00:44 |
| Running 2 | 05:00 | 08:35 | 04:53 +00:07 | 08:58 -00:23 |
| Sled Push | 04:26 | 13:35 | 02:52 +01:34 | 13:51 -00:16 |
| Running 3 | 05:10 | 18:01 | 05:19 -00:09 | 16:43 +01:18 |
| Sled Pull | 06:09 | 23:11 | 04:49 +01:20 | 22:02 +01:09 |
| Running 4 | 05:25 | 29:20 | 05:16 +00:09 | 26:51 +02:29 |
| Burpees Broad Jump | 05:18 | 34:45 | 05:08 +00:10 | 32:07 +02:38 |
| Running 5 | 05:08 | 40:03 | 05:26 -00:18 | 37:15 +02:48 |
| Rowing | 04:50 | 45:11 | 04:46 +00:04 | 42:41 +02:30 |
| Running 6 | 05:10 | 50:01 | 05:18 -00:08 | 47:27 +02:34 |
| Farmers Carry | 01:54 | 55:11 | 02:09 -00:15 | 52:45 +02:26 |
| Running 7 | 05:10 | 57:05 | 05:17 -00:07 | 54:54 +02:11 |
| Sandbag Lunges | 04:45 | 01:02:15 | 04:58 -00:13 | 01:00:11 +02:04 |
| Running 8 | 05:36 | 01:07:00 | 05:52 -00:16 | 01:05:09 +01:51 |
| Wall Balls | 06:48 | 01:12:36 | 06:16 +00:32 | 01:11:01 +01:35 |
| Roxzone | 04:40 | 01:23:55 | 06:38 -01:58 | 01:23:55 |
- Transition Time: David should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time spent in the Roxzone and maintain momentum throughout the race. Incorporating specific drills and exercises focused on improving transition speed and efficiency will be beneficial.
- Strength and Conditioning: David should prioritize strength and conditioning training in his overall fitness routine. By focusing on improving his overall strength and endurance, he can perform better in the strength-based segments and maintain a faster pace throughout the race. Incorporating a combination of resistance training, cardiovascular exercises, and plyometric training will help improve his overall fitness and performance in the HYROX race.
- Practice Specific Segments: David should dedicate specific training sessions to practice the segments where he lost the most time, such as the Sled Push, Sled Pull, Burpees Broad Jump, Wall Balls, and Ski Erg. By incorporating specific drills and exercises tailored to these segments, he can improve his performance and reduce the time lost in these areas.
In summary, David Clack performed well in the HYROX race, showing strength in the running segments and finishing in a respectable overall rank. To further improve his performance, he should focus on improving his strength and power in the Sled Push and Sled Pull segments, as well as his explosive power in the Burpees Broad Jump segment. Additionally, he should work on building leg and shoulder strength for the Wall Balls segment and improving cardiovascular endurance and technique for the Ski Erg segment. By implementing specific training strategies and techniques, as well as optimizing his pacing and transition time, David can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hernqndez Moises | 2023 Madrid | 01:23:40 | |
| Micallef Miles | 2023 London | 01:23:54 | |
| Woodward Gary | 2024 London | 01:23:30 | |
| Halvorsen Carl | 2024 London | 01:24:12 | |
| Conboy Seamus | 2024 Malaga | 01:23:37 | |
| Woito Marcus | 2019 Karlsruhe | 01:23:55 | |
| Bennedsen Frank | 2019 Leipzig | 01:24:22 | |
| Alsop Chris | 2024 Melbourne | 01:23:49 | |
| Lunn Mike | 2023 London | 01:24:13 | |
| Faurot Seth | 2022 Dallas | 01:24:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:21:54 | |
| 2024 Frankfurt | 01:16:52 | |
| 2023 Glasgow | 01:27:46 | |
| 2022 London | 01:47:14 | |
| 2023 London | 01:29:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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