Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 333 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Budden David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Budden David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Budden David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Budden David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:43 | 02:25 to 01:42 | 29.3% |
| Burpees Broad Jump | 00:38 | 03:33 to 02:55 | 25.9% |
| Wall Balls | 00:25 | 04:20 to 03:55 | 17.0% |
| Ski Erg | 00:20 | 04:14 to 03:54 | 13.6% |
| Sandbag Lunges | 00:12 | 03:23 to 03:11 | 8.2% |
| Farmers Carry | 00:09 | 01:35 to 01:26 | 6.1% |
| Sled Pull | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 31:58 to 31:58 | 0.0% |
| Budden David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 03:37 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:57 | 04:02 +00:12 | 03:37 -00:40 |
| Running 2 | 03:56 | 07:11 | 03:49 +00:07 | 07:39 -00:28 |
| Sled Push | 02:25 | 11:07 | 02:11 +00:14 | 11:28 -00:21 |
| Running 3 | 04:00 | 13:32 | 04:01 -00:01 | 13:39 -00:07 |
| Sled Pull | 02:51 | 17:32 | 03:23 -00:32 | 17:40 -00:08 |
| Running 4 | 04:09 | 20:23 | 04:02 +00:07 | 21:03 -00:40 |
| Burpees Broad Jump | 03:33 | 24:32 | 03:15 +00:18 | 25:05 -00:33 |
| Running 5 | 04:13 | 28:05 | 04:06 +00:07 | 28:20 -00:15 |
| Rowing | 04:11 | 32:18 | 04:15 -00:04 | 32:26 -00:08 |
| Running 6 | 04:02 | 36:29 | 04:03 -00:01 | 36:41 -00:12 |
| Farmers Carry | 01:35 | 40:31 | 01:35 +00:00 | 40:44 -00:13 |
| Running 7 | 03:56 | 42:06 | 04:03 -00:07 | 42:19 -00:13 |
| Sandbag Lunges | 03:23 | 46:02 | 03:22 +00:01 | 46:22 -00:20 |
| Running 8 | 04:47 | 49:25 | 04:17 +00:30 | 49:44 -00:19 |
| Wall Balls | 04:20 | 54:12 | 04:09 +00:11 | 54:01 +00:11 |
| Roxzone | 03:49 | 01:02:16 | 04:06 -00:17 | 01:02:16 |
David Budden delivered an exceptional performance in the 2024 Sydney Hyrox race, securing an overall rank of 9th out of 1059 athletes, and an impressive 2nd place in his age group (40-44) among 153 athletes. His overall time was 01:02:16, showcasing his ability to compete at a high level. Notably, David's total running time was 00:31:58, which is 00:25 faster than the average, indicating a strong runner profile. However, there are areas for improvement in strength-based exercises, as he was slower than average in several of these segments. His pacing strategy was well-calibrated, with a strong start in the initial running segments, but there was a slight decline in performance as the race progressed, particularly evident in Running 8.
| Similar Athletes | |||
|---|---|---|---|
| Hopp Roman | 2024 Karlsruhe | 01:02:06 | |
| Nixon Rob | 2024 Birmingham | 01:02:45 | |
| Stewart Kyle | 2024 Bilbao | 01:02:40 | |
| Schatz Philipp | 2024 Karlsruhe | 01:02:25 | |
| Walter Tobias M | 2023 Hannover | 01:02:40 | |
| Kreutzer Julian | 2024 Vienna - European Championship | 01:02:05 | |
| Trudgeon Joel | 2024 Melbourne | 01:01:53 | |
| Amsallem Benjamin | 2024 New York | 01:02:45 | |
| Schaller Moritz | 2022 München | 01:02:26 | |
| Vandenberg Adam | 2024 Dubai | 01:01:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:06:25 | |
| 2023 Dubai | 01:06:20 | |
| 2024 Taipei | 01:11:33 | |
| 2023 Singapore | 01:14:09 | |
| 2024 Hong Kong | 01:03:00 | |
| 2024 Karlsruhe | 01:04:10 | |
| 2024 Maastricht | 01:03:51 | |
| 2023 Hong Kong | 01:18:21 | |
| 2024 Stuttgart | 01:04:08 | |
| 2024 Frankfurt | 01:04:14 | |
| 2024 Manchester | 01:14:30 | |
| 2024 Vienna - European Championship | 01:05:45 | |
| 2023 London | 01:24:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
