Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:43 (From 37:46 to 36:03) | 32.6% |
| Wall Balls | 01:34 (From 06:19 to 04:45) | 29.7% |
| Sled Push | 01:11 (From 03:19 to 02:08) | 22.5% |
| BBJ | 00:37 (From 04:23 to 03:46) | 11.7% |
| Sandbag Lunges | 00:07 (From 03:59 to 03:52) | 2.2% |
| Farmers Carry | 00:03 (From 01:43 to 01:40) | 0.9% |
| Ski Erg | 00:01 (From 04:08 to 04:07) | 0.3% |
| Sled Pull | 00:00 (From 03:15 to 03:15) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Budden David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:07 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:53 | 04:15 -00:07 | 04:07 -00:14 |
| Running 2 | 04:19 | 08:01 | 04:25 -00:06 | 08:22 -00:21 |
| Sled Push | 03:19 | 12:20 | 02:32 +00:47 | 12:47 -00:27 |
| Running 3 | 04:36 | 15:39 | 04:45 -00:09 | 15:19 +00:20 |
| Sled Pull | 03:15 | 20:15 | 04:09 -00:54 | 20:04 +00:11 |
| Running 4 | 04:52 | 23:30 | 04:43 +00:09 | 24:13 -00:43 |
| Burpees Broad Jump | 04:23 | 28:22 | 04:19 +00:04 | 28:56 -00:34 |
| Running 5 | 04:54 | 32:45 | 04:52 +00:02 | 33:15 -00:30 |
| Rowing | 04:23 | 37:39 | 04:33 -00:10 | 38:07 -00:28 |
| Running 6 | 04:58 | 42:02 | 04:45 +00:13 | 42:40 -00:38 |
| Farmers Carry | 01:43 | 47:00 | 01:53 -00:10 | 47:25 -00:25 |
| Running 7 | 04:49 | 48:43 | 04:44 +00:05 | 49:18 -00:35 |
| Sandbag Lunges | 03:59 | 53:32 | 04:16 -00:17 | 54:02 -00:30 |
| Running 8 | 05:29 | 57:31 | 05:05 +00:24 | 58:18 -00:47 |
| Wall Balls | 06:19 | 01:03:00 | 05:22 +00:57 | 01:03:23 -00:23 |
| Roxzone | 04:59 | 01:14:09 | 05:24 -00:25 | 01:14:09 |
David's total running time of 00:37:46 was slightly slower than the average by 00:54. This indicates that he may benefit from improving his overall fitness and transition time. However, his best running lap of 00:03:53 was faster than the average by 00:05, highlighting his strong running ability.
- Efficient transitions: David should aim to minimize the time spent in the roxzone by practicing smooth and quick transitions between exercises. This can be achieved through regular practice of transitioning between different movements and equipment during training sessions.
- Mental preparation: Developing mental toughness and a positive mindset can greatly impact performance. David should visualize success, set achievable goals, and practice mental strategies such as positive self-talk and focusing on one task at a time during the race.
- Course familiarity: Prior to the race, David should study the course map and become familiar with the layout. This will allow him to strategize and plan his efforts accordingly, optimizing his performance on specific segments.
- Nutrition and hydration: Proper fueling and hydration before, during, and after the race are crucial for optimal performance. David should ensure he is properly fueled and hydrated leading up to the race and have a plan in place for refueling during the race if necessary.
- Recovery: Adequate recovery between training sessions and after the race is essential for performance improvement. David should prioritize rest, sleep, and proper nutrition to facilitate recovery and prevent overtraining.
By implementing these strategies and focusing on improving the identified segments, David Budden can continue to excel in future HYROX races and further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Vargas Soriano Pablo Jose | 2023 Madrid | 01:14:19 | |
| Eustace Isaac | 2023 London | 01:13:40 | |
| Van Ancum Niels | 2023 Amsterdam | 01:13:39 | |
| Weiland German | 2024 Köln | 01:14:09 | |
| Clark Liam | 2024 Sports Direct HYROX London | 01:13:58 | |
| Donald Ian | 2024 Melbourne | 01:13:47 | |
| Enrici Simone | 2024 London | 01:13:47 | |
| Van Der Geugten Jason | 2023 Amsterdam | 01:14:39 | |
| Tam Gordon | 2023 Hong Kong | 01:13:41 | |
| Peacock James | 2024 Birmingham | 01:14:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Budden David | 01:24:36 | |
| 2023 Hong Kong Budden David | 01:18:21 | |
| 2023 Dubai Budden David | 01:06:20 | |
| 2024 Maastricht Budden David | 01:03:51 | |
| 2024 Manchester Budden David | 01:14:30 | |
| 2024 Vienna - European Championship Budden David | 01:05:45 | |
| 2024 Incheon Budden David | 01:06:25 | |
| 2024 Karlsruhe Budden David | 01:04:10 | |
| 2024 Taipei Budden David | 01:11:33 | |
| 2024 Stuttgart Budden David | 01:04:08 | |
| 2024 Sydney Budden David | 01:02:16 | |
| 2024 Hong Kong Budden David | 01:03:00 | |
| 2024 Frankfurt Budden David | 01:04:14 | |
| 2024 Frankfurt Budden David, Budden Emily | 01:04:13 | |
| 2024 Hong Kong Budden David, Davis Chris | 57:46 | |
| 2024 Hong Kong Budden David, Davis Chris, Isom Kimi, Cvetkovic Magdalena | 01:03:08 | |
| 2024 Singapore Budden David, Davis Chris | 58:46 | |
| 2024 Copenhagen Budden David, Nunn Andrew | 58:02 | |
| 2024 World Championships Nice Budden David, Nunn Andrew | 01:02:02 | |
| 2023 Hannover Budden David, Nunn Andrew | 01:02:25 | |
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Budden David
