Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
832 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 42.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 197 to 325.
End of interactive chart.
Based on 832 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 83 to 278.
End of interactive chart.
Based on 832 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Budden David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Budden David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -64 to 51.
End of interactive chart.
Based on 832 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3985 to 4582.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Budden David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Budden David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
Based on 832 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David Budden showcased an impressive performance in the 2024 Incheon HYROX, securing a top 1% overall rank among 216 athletes and leading his age group (40-44). His overall time of 01:06:25, while commendable, indicates areas for potential improvement, especially considering his total running time was 01:17 slower than average. This suggests David has a more strength-oriented profile rather than a running-focused one, despite starting the race with a faster-than-average first running segment. His performance in strength-focused exercises like the Sled Pull and Farmers Carry was exceptional, contrasting with slower-than-average running segments and certain exercises like the Burpees Broad Jump and Sled Push.
Segments to Improve:
Run Total: Despite starting strong, David's running performance faded over time, indicating potential issues with pacing or endurance. To improve, focus on interval training – alternating between high-intensity sprints and recovery jogs. Incorporate long-distance runs at a steady pace at least twice a week to enhance endurance. Plyometric exercises, such as jump squats and box jumps, can also improve explosive power, beneficial for both running and transitions between exercises.
Burpees Broad Jump: This segment was significantly slower, suggesting a need to improve explosive strength and coordination. Plyometric training, focusing on exercises like broad jumps, squat jumps, and lunge jumps, can enhance explosive power. Practice burpees with an emphasis on form and efficiency, gradually increasing speed and incorporating broad jumps to mimic race conditions.
Sled Push: Slower performance here indicates room for improvement in lower body strength and power. Incorporate weighted sled pushes and pulls into training routines, focusing on maintaining a low, powerful stance. Strength training exercises targeting the quads, hamstrings, and glutes, such as squats, deadlifts, and lunges, will also contribute to better performance in this segment.
Race Strategies:
Pacing: Given the tendency to start fast, David should focus on a more controlled pace in the initial stages of the race, conserving energy for consistent performance across all segments. Practicing pacing during training runs, using a heart rate monitor or a pacing app, can help develop a more effective race strategy.
Transitions (Roxzone): Although David's Roxzone time was faster than average, there's always room for improvement in transition efficiency. Practicing quick transitions between exercises, focusing on reducing rest time and optimizing movement between stations, can shave valuable seconds off the overall time. Incorporate transition drills into workouts, timing each transition and aiming for improvement.
Endurance and Strength Balance: Balancing running and strength training in the preparation phase is crucial. Given David's stronger performance in strength-focused segments, incorporating more targeted running training into his regimen is recommended. However, maintaining strength training is essential to keep the edge in those segments. A balanced approach, with three days dedicated to running (including one long-distance day) and three days to strength and plyometric training, could yield improvements in overall performance.
In summary, David Budden's performance demonstrates a solid foundation with significant potential for improvement. By focusing on enhancing running endurance, explosive strength for specific exercises, and optimizing race strategies, David can aim for even higher achievements in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 69.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men