Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wardle Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wardle Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wardle Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wardle Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:00 | 01:08:26 to 58:26 | 61.7% |
| Sandbag Lunges | 02:42 | 10:53 to 08:11 | 16.7% |
| Wall Balls | 02:42 | 13:36 to 10:54 | 16.7% |
| Sled Push | 00:31 | 05:02 to 04:31 | 3.2% |
| Burpees Broad Jump | 00:17 | 09:09 to 08:52 | 1.7% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Pull | 00:00 | 07:22 to 07:22 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Wardle Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 06:30 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:25 | 05:08 -00:29 | 06:30 -00:05 |
| Running 2 | 05:52 | 11:04 | 07:35 -01:43 | 11:38 -00:34 |
| Sled Push | 05:02 | 16:56 | 04:26 +00:36 | 19:13 -02:17 |
| Running 3 | 10:14 | 21:58 | 08:42 +01:32 | 23:39 -01:41 |
| Sled Pull | 07:22 | 32:12 | 08:15 -00:53 | 32:21 -00:09 |
| Running 4 | 09:57 | 39:34 | 08:38 +01:19 | 40:36 -01:02 |
| Burpees Broad Jump | 09:09 | 49:31 | 09:58 -00:49 | 49:14 +00:17 |
| Running 5 | 10:03 | 58:40 | 09:42 +00:21 | 59:12 -00:32 |
| Rowing | 05:33 | 01:08:43 | 05:45 -00:12 | 01:08:54 -00:11 |
| Running 6 | 10:01 | 01:14:16 | 08:51 +01:10 | 01:14:39 -00:23 |
| Farmers Carry | 02:32 | 01:24:17 | 03:22 -00:50 | 01:23:30 +00:47 |
| Running 7 | 06:04 | 01:26:49 | 08:50 -02:46 | 01:26:52 -00:03 |
| Sandbag Lunges | 10:53 | 01:32:53 | 08:56 +01:57 | 01:35:42 -02:49 |
| Running 8 | 09:54 | 01:43:46 | 11:52 -01:58 | 01:44:38 -00:52 |
| Wall Balls | 13:36 | 01:53:40 | 12:17 +01:19 | 01:56:30 -02:50 |
| Roxzone | 13:56 | 02:21:04 | 12:17 +01:39 | 02:21:04 |
Nick Wardle exhibits a strong performance in the 2024 Birmingham HYROX race, particularly notable in his total running time, which was 02:24 faster than the average. His best running lap was also impressive at 00:05:52. Nick demonstrated a strong start in the initial running segments but seems to have lost some pace in the later stages of the race. His ability to maintain an above-average pace in the running segments suggests that he has a runner's profile and could benefit from more strength training to improve in the other areas.
While Nick's performance in the running segments was commendable, a few specific areas require improvement to enhance his overall ranking. The segments that require particular focus include:
It would be beneficial for Nick to pace himself more effectively throughout the race. While his initial running segments were faster than average, he slowed down significantly in the latter stages. Training to maintain a consistent pace can help improve his overall time. Additionally, focusing on strength training can help improve his performance in the non-running segments. Finally, incorporating interval training into his routine can help improve his overall fitness and transition times.
Considering Nick's impressive running times, focusing on strength training and maintaining a consistent pace could significantly improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Park Hyunwu | 2024 Singapore | 02:21:00 | |
| Michael Stelios | 2024 Malaga | 02:21:17 | |
| Molina Daniel | 2021 Austin | 02:21:05 | |
| O'Shea Ryan | 2024 Frankfurt | 02:21:02 | |
| Wardle Nick | 2024 Birmingham | 02:21:04 | |
| Triller Thomas | 2019 Leipzig | 02:20:43 | |
| Serrano Garcia Fernando | 2024 Houston | 02:20:52 | |
| 문 예현 | 2024 Incheon | 02:21:30 | |
| Gupta Gaurav | 2024 Singapore | 02:20:49 | |
| Cho Ryan | 2024 Hong Kong | 02:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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