Gupta Gaurav Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.

Performance Highlights

IND IND Flag Men 35-39 #150016 02:20:49 155th in AG | Top 94.5% 763rd | Top 94.9%
+01:13
01:11:40
Run Total
+00:10
08:57
Avg. Lap
+00:33
07:04
Best Lap
+00:24
58:36
Workout Total
+00:03
07:19
Avg. Workout
-01:42
10:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 92 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 92 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gupta Gaurav's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gupta Gaurav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 92 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gupta Gaurav's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gupta Gaurav's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 20:49. Check the detail of the improvement plan below.

13:14 Potential Improvement 63.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:14 01:11:40 to 58:26 63.6%
Sled Pull 03:06 10:46 to 07:40 14.9%
Wall Balls 03:01 13:55 to 10:54 14.5%
Rowing 00:43 06:23 to 05:40 3.4%
Ski Erg 00:38 05:43 to 05:05 3.0%
Farmers Carry 00:07 03:22 to 03:15 0.6%
Sled Push 00:00 04:08 to 04:08 0.0%
Burpees Broad Jump 00:00 07:15 to 07:15 0.0%
Sandbag Lunges 00:00 07:04 to 07:04 0.0%

Splits Time

Gupta Gaurav Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 06:20 -00:46 00:00 +00:00
Ski Erg 05:43 05:34 05:09 +00:34 06:20 -00:46
Running 2 07:04 11:17 07:28 -00:24 11:29 -00:12
Sled Push 04:08 18:21 04:34 -00:26 18:57 -00:36
Running 3 08:12 22:29 08:32 -00:20 23:31 -01:02
Sled Pull 10:46 30:41 08:24 +02:22 32:03 -01:22
Running 4 08:46 41:27 08:31 +00:15 40:27 +01:00
Burpees Broad Jump 07:15 50:13 09:44 -02:29 48:58 +01:15
Running 5 08:32 57:28 09:37 -01:05 58:42 -01:14
Rowing 06:23 01:06:00 05:46 +00:37 01:08:19 -02:19
Running 6 08:15 01:12:23 08:49 -00:34 01:14:05 -01:42
Farmers Carry 03:22 01:20:38 03:17 +00:05 01:22:54 -02:16
Running 7 08:28 01:24:00 08:48 -00:20 01:26:11 -02:11
Sandbag Lunges 07:04 01:32:28 08:41 -01:37 01:34:59 -02:31
Running 8 16:52 01:39:32 12:12 +04:40 01:43:40 -04:08
Wall Balls 13:55 01:56:24 12:37 +01:18 01:55:52 +00:32
Roxzone 10:38 02:20:49 12:20 -01:42 02:20:49
Based on 92 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Gaurav Gupta competed in the HYROX event in Singapore, finishing with an overall time of 02:20:49, ranking 763rd out of 1115 athletes, which places him in the top 68%. In his age group (35-39), he ranked 155th out of 237 athletes, which is the top 65%. His total running time was 01:11:40, which was 01:42 slower than the average. This suggests that Gaurav has a more balanced profile with strengths in both running and strength exercises. Notably, his running splits indicate a strong start but a significant slowdown in the later segments, particularly in the final running segment. This suggests pacing could be improved for better endurance throughout the race.

Segments to Improve

  • Running 8: 00:16:52 (04:42 slower than average)
    • Training Strategies: Focus on endurance training to maintain a steady pace throughout the race. Implement long-distance runs at a moderate pace, gradually increasing the distance over time.
    • Exercises: Incorporate interval training to improve cardiovascular fitness and running efficiency. Include tempo runs to enhance sustained speed over long distances.
  • Sled Pull: 00:10:46 (02:02 slower than average)
    • Training Strategies: Strengthen the posterior chain and core to improve sled pull performance.
    • Exercises: Include deadlifts, rows, and farmer's walks in the training routine. Focus on proper form to maximize power output and efficiency.
  • Wall Balls: 00:13:55 (01:03 slower than average)
    • Training Strategies: Enhance leg strength and endurance to maintain consistency in wall ball exercises.
    • Exercises: Practice wall balls with varying weights and repetitions. Incorporate squats and box jumps to build explosive power.
  • Ski Erg: 00:05:43 (00:36 slower than average)
    • Training Strategies: Improve upper body strength and aerobic capacity for better ski erg performance.
    • Exercises: Focus on lat pull-downs, tricep extensions, and high-intensity interval training on the ski erg machine.

Race Strategies

  • Pacing Strategy: Begin the race at a slightly conservative pace to conserve energy for the later stages. This approach can prevent the significant slowdown observed in the final running segments.
  • Transition Efficiency: Enhance transition times, particularly in the roxzone, by practicing quick transitions during training. Simulate race conditions to improve efficiency during exercise zone changes.
  • Compromised Running Training: Incorporate compromised running scenarios in training, where running is performed immediately after strength exercises, to mimic race conditions and improve overall endurance and adaptability.
Similar Athletes
Dutreuil Jeremy 2024 Bordeaux 02:21:12
Zhivkovikj Bozhidar 2024 Melbourne 02:21:11
Timms Maurice 2023 Melbourne 02:21:15
Posor Jörn 2023 Hamburg 02:20:45
Felicetti Matteo 2024 Turin 02:21:19
Bin Abdul Guffoor Muhammad Saifudin 2024 Singapore 02:21:04
Cadena Dominguez Héctor Eduardo 2024 Ciudad de Mexico 02:20:32
Gupta Gaurav 2024 Singapore 02:20:49
Calvert Dylan 2023 Miami 02:20:44
Sanford John 2022 Dallas 02:20:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
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