Wardle Nick Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 70 similar athletes.

Season 7 2024 Birmingham (4631) HYROX (724) Wardle Nick

GBR M 40-44 #133037 02:21:04 489th in AG | Top 67.5% 2710th | Top 66.0%

Performance Highlights

Workout Total 58:46 +00:36
Running Total 01:08:26 -02:14
Roxzone 13:56 +01:33
Average Lap 08:33 -00:15
Best Lap 05:52 -00:48

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wardle Nick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wardle Nick's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wardle Nick's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wardle Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 71 04:19 22.6%
Wall Balls 70 04:15 22.2%
Sandbag Lunges 84 03:49 20.0%
Run Total 42 02:38 13.8%
Sled Push 78 01:44 9.1%
Burpees Broad Jump 42 01:22 7.1%
Sled Pull 43 00:55 4.8%
Rowing 34 00:05 0.4%
Ski Erg 12 00:00 0.0%
Farmers Carry 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:25 06:25 06:33 -00:08 06:33 -00:08
Ski Erg 04:39 11:04 05:07 -00:28 11:40 -00:36
Running 2 05:52 16:56 07:32 -01:40 19:12 -02:16
Sled Push 05:02 21:58 04:17 +00:45 23:29 -01:31
Running 3 10:14 32:12 08:43 +01:31 32:12 +00:00
Sled Pull 07:22 39:34 08:11 -00:49 40:23 -00:49
Running 4 09:57 49:31 08:43 +01:14 49:06 +00:25
Burpees Broad Jump 09:09 58:40 10:08 -00:59 59:14 -00:34
Running 5 10:03 01:08:43 09:21 +00:42 01:08:35 +00:08
Rowing 05:33 01:14:16 05:46 -00:13 01:14:21 -00:05
Running 6 10:01 01:24:17 08:56 +01:05 01:23:17 +01:00
Farmers Carry 02:32 01:26:49 03:20 -00:48 01:26:37 +00:12
Running 7 06:04 01:32:53 08:47 -02:43 01:35:24 -02:31
Sandbag Lunges 10:53 01:43:46 08:57 +01:56 01:44:21 -00:35
Running 8 09:54 01:53:40 11:56 -02:02 01:56:17 -02:37
Wall Balls 13:36 02:07:16 12:24 +01:12 02:08:41 -01:25
Roxzone 13:56 02:21:04 12:23 +01:33 02:21:04

Comparing with 70 athletes

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Similar Athletes
Gertje Eduard 2020 Karlsruhe 02:20:48 Compare
Ziegler Marcel 2020 Karlsruhe 02:21:04 Compare
Aschberger Paul 2020 Karlsruhe 02:21:08 Compare
Triller Thomas 2019 Leipzig 02:20:43 Compare
Reid Rohan 2021 New York 02:21:13 Compare
Salzmann Ralf Thomas 2021 Leipzig 02:20:38 Compare
ABRAMOVICH WARREN 2023 Dallas 02:20:48 Compare
Tukker Ronald 2023 Rotterdam 02:20:57 Compare
Alonzo Aurelio 2023 Houston 02:20:53 Compare
Mazharuddin Tariq 2023 Manchester 02:21:04 Compare

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