Szepan Steffen Performance Analysis

Dive into the performance of this athlete for 2024 Stuttgart with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 17 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Szepan Steffen view Hayashi James's full profile

Season 7 2024 Stuttgart (1344) HYROX (150) Szepan Steffen

GER M 40-44 #111017 02:37:02 114th in AG | Top 76.0% 766th | Top 67.8%

Performance Highlights

Workout Total 01:13:07 +01:30
Running Total 01:11:21 -02:00
Roxzone 12:39 +00:35
Average Lap 08:55 -00:15
Best Lap 06:42 -00:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Szepan Steffen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Szepan Steffen's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szepan Steffen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szepan Steffen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 87 05:47 23.9%
Sandbag Lunges 67 05:32 22.9%
Roxzone 67 03:52 16.0%
Run Total 47 03:29 14.4%
Rowing 100 03:09 13.0%
Sled Pull 60 01:19 5.4%
Sled Push 54 01:03 4.3%
Ski Erg 14 00:00 0.0%
Farmers Carry 0 00:00 0.0%
Wall Balls 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Steffen James Total Time Average Total Time
Running 1 06:17 πŸ† 06:43 06:17 06:32 -00:15 06:32 -00:15
Ski Erg 04:53 πŸ† 05:19 11:10 05:02 -00:09 11:34 -00:24
Running 2 08:54 06:43 πŸ† 20:04 08:11 +00:43 19:45 +00:19
Sled Push 05:15 πŸ† 06:31 25:19 05:30 -00:15 25:15 +00:04
Running 3 08:36 08:29 πŸ† 33:55 09:00 -00:24 34:15 -00:20
Sled Pull 09:41 πŸ† 09:44 43:36 10:11 -00:30 44:26 -00:50
Running 4 09:21 08:19 πŸ† 52:57 09:21 +00:00 53:47 -00:50
Burpees Broad Jump 15:47 πŸ† 19:34 01:08:44 12:25 +03:22 01:06:12 +02:32
Running 5 09:00 08:47 πŸ† 01:17:44 09:52 -00:52 01:16:04 +01:40
Rowing 08:43 06:09 πŸ† 01:26:27 06:18 +02:25 01:22:22 +04:05
Running 6 09:31 09:01 πŸ† 01:35:58 08:52 +00:39 01:31:14 +04:44
Farmers Carry 02:26 πŸ† 04:52 01:38:24 03:50 -01:24 01:35:04 +03:20
Running 7 06:42 πŸ† 07:53 01:45:06 08:51 -02:09 01:43:55 +01:11
Sandbag Lunges 14:40 πŸ† 14:57 01:59:46 12:34 +02:06 01:56:29 +03:17
Running 8 13:03 08:50 πŸ† 02:12:49 12:42 +00:21 02:09:11 +03:38
Wall Balls 11:42 πŸ† 12:52 02:24:31 15:47 -04:05 02:24:58 -00:27
Roxzone 12:39 12:31 πŸ† 02:37:02 12:04 +00:35 02:37:02

Comparing with 17 athletes

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Similar Athletes
Stern Jens 2022 Essen 02:37:16 Compare
Koo Lee 2021 Berlin 02:37:19 Compare
Inglis M 2023 Glasgow 02:37:00 Compare
Guram Danvir 2022 London 02:37:15 Compare
Hayashi James 2023 Anaheim 02:37:05 Compare
Ravi Khisheanraaj 2024 Malaga 02:37:03 Compare
Farina Delison 2024 Turin 02:37:20 Compare
Zerpa Arnaldo 2024 Bilbao 02:36:37 Compare
Karpa Thomas 2024 Houston 02:37:32 Compare
Mcgettigan Erin 2024 New York 02:37:25 Compare

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