Karpa Thomas Performance Analysis

Dive into the performance of this athlete for 2024 Houston with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 25 similar athletes.

Season 6 2024 Houston (797) HYROX (33) Karpa Thomas

USA M 50-54 #132017 02:37:32 25th in AG | Top 75.8% 399th | Top 61.9%

Performance Highlights

Workout Total 01:15:16 +02:23
Running Total 01:11:34 +00:12
Roxzone 10:46 -02:30
Average Lap 08:57 +00:02
Best Lap 08:07 +01:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Karpa Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Karpa Thomas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karpa Thomas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karpa Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 70 05:49 22.5%
Run Total 66 05:35 21.6%
Sandbag Lunges 53 04:41 18.1%
Burpees Broad Jump 74 04:15 16.4%
Sled Push 70 02:02 7.9%
Roxzone 31 01:40 6.4%
Sled Pull 53 01:36 6.2%
Farmers Carry 27 00:08 0.5%
Ski Erg 35 00:04 0.3%
Rowing 27 00:03 0.2%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:27 06:27 06:36 -00:09 06:36 -00:09
Ski Erg 05:09 11:36 05:08 +00:01 11:44 -00:08
Running 2 08:07 19:43 07:54 +00:13 19:38 +00:05
Sled Push 06:14 25:57 05:39 +00:35 25:17 +00:40
Running 3 08:51 34:48 08:48 +00:03 34:05 +00:43
Sled Pull 09:24 44:12 10:04 -00:40 44:09 +00:03
Running 4 08:57 53:09 08:59 -00:02 53:08 +00:01
Burpees Broad Jump 13:55 01:07:04 12:27 +01:28 01:05:35 +01:29
Running 5 09:06 01:16:10 09:30 -00:24 01:15:05 +01:05
Rowing 05:43 01:21:53 06:13 -00:30 01:21:18 +00:35
Running 6 09:18 01:31:11 08:36 +00:42 01:29:54 +01:17
Farmers Carry 03:05 01:34:16 03:41 -00:36 01:33:35 +00:41
Running 7 09:26 01:43:42 08:48 +00:38 01:42:23 +01:19
Sandbag Lunges 13:34 01:57:16 12:14 +01:20 01:54:37 +02:39
Running 8 11:25 02:08:41 12:12 -00:47 02:06:49 +01:52
Wall Balls 18:12 02:26:53 17:27 +00:45 02:24:16 +02:37
Roxzone 10:46 02:37:32 13:16 -02:30 02:37:32

Comparing with 25 athletes

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Similar Athletes
Stern Jens 2022 Essen 02:37:16 Compare
Koo Lee 2021 Berlin 02:37:19 Compare
Ekels Mark 2023 Malaga 02:37:54 Compare
Guram Danvir 2022 London 02:37:15 Compare
Mahrt Dennis 2023 Hamburg 02:37:55 Compare
Lupton Ronan 2023 Dublin 02:37:37 Compare
Worth Bryan 2023 Birmingham 02:37:38 Compare
Oguntimirin Remilekun 2023 Milan 02:37:45 Compare
Agboka Marc 2023 New York 02:37:48 Compare
Butler Cj 2022 Chicago 02:38:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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