Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 22 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lagunes Silva Cristos Josset's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lagunes Silva Cristos Josset's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lagunes Silva Cristos Josset's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lagunes Silva Cristos Josset's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 32:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 13:43 | 22:09 to 08:26 | 42.1% |
| Run Total | 10:27 | 01:10:06 to 59:39 | 32.0% |
| Burpees Broad Jump | 03:44 | 12:51 to 09:07 | 11.4% |
| Sled Push | 02:37 | 07:17 to 04:40 | 8.0% |
| Sled Pull | 01:02 | 08:54 to 07:52 | 3.2% |
| Ski Erg | 00:33 | 05:40 to 05:07 | 1.7% |
| Rowing | 00:31 | 06:14 to 05:43 | 1.6% |
| Farmers Carry | 00:00 | 03:18 to 03:18 | 0.0% |
| Wall Balls | 00:00 | 08:27 to 08:27 | 0.0% |
| Lagunes Silva Cristos Josset | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:50 | 00:00 | 06:42 +02:08 | 00:00 +00:00 |
| Ski Erg | 05:40 | 08:50 | 05:07 +00:33 | 06:42 +02:08 |
| Running 2 | 07:49 | 14:30 | 08:18 -00:29 | 11:49 +02:41 |
| Sled Push | 07:17 | 22:19 | 05:20 +01:57 | 20:07 +02:12 |
| Running 3 | 07:23 | 29:36 | 08:47 -01:24 | 25:27 +04:09 |
| Sled Pull | 08:54 | 36:59 | 10:06 -01:12 | 34:14 +02:45 |
| Running 4 | 07:40 | 45:53 | 08:52 -01:12 | 44:20 +01:33 |
| Burpees Broad Jump | 12:51 | 53:33 | 12:48 +00:03 | 53:12 +00:21 |
| Running 5 | 09:32 | 01:06:24 | 09:24 +00:08 | 01:06:00 +00:24 |
| Rowing | 06:14 | 01:15:56 | 06:15 -00:01 | 01:15:24 +00:32 |
| Running 6 | 07:58 | 01:22:10 | 08:36 -00:38 | 01:21:39 +00:31 |
| Farmers Carry | 03:18 | 01:30:08 | 03:53 -00:35 | 01:30:15 -00:07 |
| Running 7 | 07:34 | 01:33:26 | 08:48 -01:14 | 01:34:08 -00:42 |
| Sandbag Lunges | 22:09 | 01:41:00 | 12:42 +09:27 | 01:42:56 -01:56 |
| Running 8 | 13:24 | 02:03:09 | 12:24 +01:00 | 01:55:38 +07:31 |
| Wall Balls | 08:27 | 02:16:33 | 16:49 -08:22 | 02:08:02 +08:31 |
| Roxzone | 12:20 | 02:37:13 | 12:22 -00:02 | 02:37:13 |
Cristos Josset Lagunes Silva demonstrated a commendable performance in the Ciudad de Mexico 2024 HYROX race. His overall rank in the top 99% of 905 athletes and his rank in the age group of 35-39 within the top 98% of 178 athletes are notable achievements. His total running time of 01:10:06, being faster than average by 02:17, highlights his strength in running. On the other hand, his Roxzone time was slower than average, indicating the need for enhanced transition efficiency and overall fitness.
He started the race slower than average during Running 1 but improved his pace in the subsequent running segments, indicating effective pacing strategy. His performance in strength exercises such as Wall Balls was significantly better than average, while Sandbag Lunges posed a challenge. This points towards a hybrid profile where both running and strength aspects are well-developed, albeit with room for improvement.
Implementing effective race strategies can help improve overall performance and efficiency. Starting the race at a comfortable pace and gradually increasing it can help conserve energy for later, more challenging segments. Practicing transitions between exercises can reduce Roxzone time. Regular hydration and nutrition during the race are essential to maintain energy levels. Focusing on form and technique during strength exercises can boost performance and prevent injuries. Lastly, mental preparation is key - visualizing each segment and the transitions can help prepare for the race and enhance performance.
| Similar Athletes | |||
|---|---|---|---|
| Szepan Steffen | 2024 Stuttgart | 02:37:02 | |
| Lupton Ronan | 2023 Dublin | 02:37:37 | |
| Inglis M | 2023 Glasgow | 02:37:00 | |
| Michalczyk JeanFrançois | 2024 Marseille | 02:37:27 | |
| Karpa Thomas | 2024 Houston | 02:37:32 | |
| OwenHodson Andrew | 2024 Manchester | 02:37:29 | |
| Worth Bryan | 2023 Birmingham | 02:37:38 | |
| Wong Chun Sing | 2024 Hong Kong | 02:37:13 | |
| Guram Danvir | 2022 London | 02:37:15 | |
| Murray Joe | 2024 Madrid | 02:37:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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