Scherbel Clemens Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #91001 57:00 🥇 in AG | Top 0.6% 🥈 | Top 0.3%
-01:31
28:21
Run Total
-00:11
03:33
Avg. Lap
-00:05
03:21
Best Lap
+00:34
24:17
Workout Total
+00:05
03:02
Avg. Workout
+01:01
04:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 32 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 32 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Scherbel Clemens's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scherbel Clemens hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 32 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Scherbel Clemens’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scherbel Clemens's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:56. Check the detail of the improvement plan below.

00:40 Potential Improvement 71.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:40 02:22 to 01:42 71.4%
Ski Erg 00:10 04:04 to 03:54 17.9%
Farmers Carry 00:05 01:31 to 01:26 8.9%
Rowing 00:01 04:12 to 04:11 1.8%
Sled Pull 00:00 03:03 to 03:03 0.0%
Burpees Broad Jump 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 02:54 to 02:54 0.0%
Wall Balls 00:00 03:52 to 03:52 0.0%
Run Total 00:00 28:21 to 28:21 0.0%

Splits Time

Scherbel Clemens Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 03:11 +00:34 00:00 +00:00
Ski Erg 04:04 03:45 03:52 +00:12 03:11 +00:34
Running 2 03:24 07:49 03:36 -00:12 07:03 +00:46
Sled Push 02:22 11:13 02:00 +00:22 10:39 +00:34
Running 3 03:21 13:35 03:46 -00:25 12:39 +00:56
Sled Pull 03:03 16:56 02:58 +00:05 16:25 +00:31
Running 4 03:30 19:59 03:48 -00:18 19:23 +00:36
Burpees Broad Jump 02:19 23:29 02:45 -00:26 23:11 +00:18
Running 5 03:35 25:48 03:50 -00:15 25:56 -00:08
Rowing 04:12 29:23 04:04 +00:08 29:46 -00:23
Running 6 03:31 33:35 03:48 -00:17 33:50 -00:15
Farmers Carry 01:31 37:06 01:25 +00:06 37:38 -00:32
Running 7 03:27 38:37 03:47 -00:20 39:03 -00:26
Sandbag Lunges 02:54 42:04 02:52 +00:02 42:50 -00:46
Running 8 03:52 44:58 04:06 -00:14 45:42 -00:44
Wall Balls 03:52 48:50 03:47 +00:05 49:48 -00:58
Roxzone 04:26 57:00 03:25 +01:01 57:00
Based on 32 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Clemens Scherbel delivered an outstanding performance at the 2024 Stuttgart Hyrox event, achieving an overall rank of 2 among 1130 athletes, and securing the top position in his age group (35-39). His total time of 00:57:00 demonstrates his competitive edge. Notably, his total running time of 00:28:21 was 01:55 faster than the average, highlighting his strong running capabilities. Clemens shows a distinctive runner profile, with impressive speed maintained throughout the running segments. Initial pacing analysis suggests that he started slower, with Running 1 being 00:33 slower than average, but quickly picked up speed, becoming significantly faster than average in subsequent running segments.

Segments to Improve

  • Roxzone (00:04:26; 01:20 slower than average)
    • Analysis: Clemens spent more time than average in the transition areas, indicating potential rest periods or delayed transitions.
    • Training Strategies: Focus on improving transition efficiency. Implement high-intensity interval training (HIIT) workouts that mimic race conditions, emphasizing quick transitions between exercises.
    • Exercises: Practice race simulations with timed transitions, shuttle runs combined with strength exercises, and drills such as cone sprints to enhance agility and transition speed.
  • Sled Push (00:02:22; 00:19 slower than average)
    • Analysis: Performance was below average, suggesting room for improvement in strength and technique.
    • Training Strategies: Improve overall leg strength and pushing power. Incorporate resistance training specifically targeting quads, glutes, and core stability.
    • Exercises: Sled pushes with incremental weight increases, squats and leg presses for strength, and plyometric exercises like box jumps for explosive power.
  • Wall Balls (00:03:52; 00:08 slower than average)
    • Analysis: The time suggests a need for better endurance and technique in wall ball execution.
    • Training Strategies: Focus on enhancing shoulder and leg endurance while maintaining form under fatigue.
    • Exercises: Perform wall ball drills with varying weights, incorporate overhead presses, and endurance circuits that include wall balls to improve muscle endurance.

Race Strategies

  • Optimized Pacing: Start with a slightly faster pace in the initial running segment to match the average, ensuring energy conservation for subsequent segments while capitalizing on running strengths.
  • Transition Efficiency: Practice quick transitions in training to reduce Roxzone time. Visualize and rehearse transitions during workouts to build muscle memory and efficiency.
  • Compromised Running: Train in compromised running scenarios, where running is immediately preceded by high-intensity exercises (e.g., sled push, wall balls). This will help maintain running speed and form even when fatigued.
  • Mental Resilience: Build mental strategies to maintain focus and manage fatigue, especially during challenging segments like sled push and wall balls.

By focusing on these specific areas, Clemens can enhance his performance further, turning potential weaknesses into strengths and improving his overall race strategy.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mc Gowan Shane 2024 Berlin 56:53
Van Herk Robert 2024 Amsterdam 57:06
Womersley Ed 2024 Sydney 56:51
Persson Joel 2024 Amsterdam 56:37
Funken Marcus 2024 Berlin 57:26
Kreutzer Julian 2024 Katowice 57:21
Williamson Jake 2023 London 56:44
Woodward Erik 2023 Maastricht European Championships 56:41
Deu Ruiz Alfons 2023 Barcelona 56:34
Dudziak Lukas 2024 Berlin 57:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 59:03
2022 Leipzig 59:57
2024 Berlin 55:18
2022 Karlsruhe 01:01:30
2022 Basel 59:12
2023 Hamburg 01:06:26
2024 Amsterdam 57:17
2022 Hamburg 59:51
2022 Essen 01:01:18
2023 Stockholm 01:06:18
2021 Stuttgart 01:06:02
WorldChampionship - Leipzig 01:05:03
2023 Warschau 01:09:32
2023 Köln 01:01:49
2023 Malmö 01:04:53
2024 Madrid 01:08:48
2020 Karlsruhe 01:14:39

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