Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaiser Ulrike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaiser Ulrike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaiser Ulrike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaiser Ulrike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:00 | 06:16 to 05:16 | 28.3% |
| Sled Push | 00:53 | 03:24 to 02:31 | 25.0% |
| Burpees Broad Jump | 00:29 | 06:08 to 05:39 | 13.7% |
| Sandbag Lunges | 00:28 | 04:58 to 04:30 | 13.2% |
| Wall Balls | 00:28 | 04:51 to 04:23 | 13.2% |
| Farmers Carry | 00:14 | 02:20 to 02:06 | 6.6% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 43:58 to 43:58 | 0.0% |
| Kaiser Ulrike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:09 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:55 | 05:06 -00:08 | 05:09 -00:14 |
| Running 2 | 05:15 | 09:53 | 05:25 -00:10 | 10:15 -00:22 |
| Sled Push | 03:24 | 15:08 | 02:43 +00:41 | 15:40 -00:32 |
| Running 3 | 05:31 | 18:32 | 05:44 -00:13 | 18:23 +00:09 |
| Sled Pull | 06:16 | 24:03 | 05:41 +00:35 | 24:07 -00:04 |
| Running 4 | 05:35 | 30:19 | 05:45 -00:10 | 29:48 +00:31 |
| Burpees Broad Jump | 06:08 | 35:54 | 05:58 +00:10 | 35:33 +00:21 |
| Running 5 | 05:39 | 42:02 | 05:53 -00:14 | 41:31 +00:31 |
| Rowing | 05:13 | 47:41 | 05:21 -00:08 | 47:24 +00:17 |
| Running 6 | 05:34 | 52:54 | 05:47 -00:13 | 52:45 +00:09 |
| Farmers Carry | 02:20 | 58:28 | 02:15 +00:05 | 58:32 -00:04 |
| Running 7 | 05:32 | 01:00:48 | 05:45 -00:13 | 01:00:47 +00:01 |
| Sandbag Lunges | 04:58 | 01:06:20 | 04:42 +00:16 | 01:06:32 -00:12 |
| Running 8 | 06:01 | 01:11:18 | 06:07 -00:06 | 01:11:14 +00:04 |
| Wall Balls | 04:51 | 01:17:19 | 04:52 -00:01 | 01:17:21 -00:02 |
| Roxzone | 06:54 | 01:28:57 | 06:44 +00:10 | 01:28:57 |
Ulrike Kaiser has proven herself to be a strong competitor in the Hyrox race, particularly in running segments where she consistently finished faster than average. Her overall rank in the top 13% of athletes and her rank in her age group in the top 11% are both highly commendable achievements. Despite the challenges of the race, she managed to maintain a fast pace and performed particularly well in the running segments. Her total running time of 00:43:58 was almost two minutes faster than the average, highlighting her strength and endurance in running. However, her performance in strength-focused segments and transitions between exercises (roxzone) was slower than average, suggesting these areas need improvement.
Ulrike should consider implementing the following strategies to improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Burn Hannah | 2024 Glasgow | 01:29:09 | |
| Machui Diana | 2024 Köln | 01:29:05 | |
| Noetzel Sandra | 2023 Hamburg | 01:29:19 | |
| Londono Lorena | 2024 Cape Town | 01:29:25 | |
| Chen Xie Angie | 2024 Frankfurt | 01:29:11 | |
| DönneckeKiel Tanja | 2024 Hamburg | 01:28:35 | |
| Wade Rebecca | 2023 Dublin | 01:28:28 | |
| Gorbaty Emily | 2022 New York | 01:29:22 | |
| Valenti Julie | 2024 Chicago Navy Pier | 01:28:34 | |
| Moody Alana | 2024 Sydney | 01:28:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:15:48 | |
| 2023 Hamburg | 01:19:04 | |
| 2024 Berlin | 01:17:08 | |
| 2024 Stuttgart | 01:26:38 | |
| 2024 Frankfurt | 01:32:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
