Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kaiser Ulrike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kaiser Ulrike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kaiser Ulrike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaiser Ulrike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:00 | 06:16 to 05:16 | 28.3% |
| Sled Push | 00:53 | 03:24 to 02:31 | 25.0% |
| Burpees Broad Jump | 00:29 | 06:08 to 05:39 | 13.7% |
| Sandbag Lunges | 00:28 | 04:58 to 04:30 | 13.2% |
| Wall Balls | 00:28 | 04:51 to 04:23 | 13.2% |
| Farmers Carry | 00:14 | 02:20 to 02:06 | 6.6% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 43:58 to 43:58 | 0.0% |
| Kaiser Ulrike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:09 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:55 | 05:06 -00:08 | 05:09 -00:14 |
| Running 2 | 05:15 | 09:53 | 05:25 -00:10 | 10:15 -00:22 |
| Sled Push | 03:24 | 15:08 | 02:43 +00:41 | 15:40 -00:32 |
| Running 3 | 05:31 | 18:32 | 05:44 -00:13 | 18:23 +00:09 |
| Sled Pull | 06:16 | 24:03 | 05:41 +00:35 | 24:07 -00:04 |
| Running 4 | 05:35 | 30:19 | 05:45 -00:10 | 29:48 +00:31 |
| Burpees Broad Jump | 06:08 | 35:54 | 05:58 +00:10 | 35:33 +00:21 |
| Running 5 | 05:39 | 42:02 | 05:53 -00:14 | 41:31 +00:31 |
| Rowing | 05:13 | 47:41 | 05:21 -00:08 | 47:24 +00:17 |
| Running 6 | 05:34 | 52:54 | 05:47 -00:13 | 52:45 +00:09 |
| Farmers Carry | 02:20 | 58:28 | 02:15 +00:05 | 58:32 -00:04 |
| Running 7 | 05:32 | 01:00:48 | 05:45 -00:13 | 01:00:47 +00:01 |
| Sandbag Lunges | 04:58 | 01:06:20 | 04:42 +00:16 | 01:06:32 -00:12 |
| Running 8 | 06:01 | 01:11:18 | 06:07 -00:06 | 01:11:14 +00:04 |
| Wall Balls | 04:51 | 01:17:19 | 04:52 -00:01 | 01:17:21 -00:02 |
| Roxzone | 06:54 | 01:28:57 | 06:44 +00:10 | 01:28:57 |
Ulrike Kaiser has proven herself to be a strong competitor in the Hyrox race, particularly in running segments where she consistently finished faster than average. Her overall rank in the top 13% of athletes and her rank in her age group in the top 11% are both highly commendable achievements. Despite the challenges of the race, she managed to maintain a fast pace and performed particularly well in the running segments. Her total running time of 00:43:58 was almost two minutes faster than the average, highlighting her strength and endurance in running. However, her performance in strength-focused segments and transitions between exercises (roxzone) was slower than average, suggesting these areas need improvement.
Ulrike should consider implementing the following strategies to improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Pesce Gina | 2024 Brisbane | 01:29:03 | |
| Smith Leigha | 2024 Chicago Navy Pier | 01:29:17 | |
| Börner Maria | 2021 Berlin | 01:29:07 | |
| Mcintosh Alicia | 2021 New York | 01:29:09 | |
| Mak Cheuk Lam | 2024 Hong Kong | 01:28:34 | |
| Gaasbeek Floor | 2024 Amsterdam | 01:28:29 | |
| Ramaekers Florence | 2024 Amsterdam | 01:28:46 | |
| Tagliaferri Paola | 2024 Milan | 01:29:25 | |
| Puentez Raena | 2023 Los Angeles | 01:29:19 | |
| Meredith Emily | 2023 New York | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:15:48 | |
| 2023 Hamburg | 01:19:04 | |
| 2024 Berlin | 01:17:08 | |
| 2024 Stuttgart | 01:26:38 | |
| 2024 Frankfurt | 01:32:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
