Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaasbeek Floor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaasbeek Floor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaasbeek Floor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaasbeek Floor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 47:46 to 44:28 | 63.1% |
| Wall Balls | 00:46 | 05:06 to 04:20 | 14.6% |
| Sandbag Lunges | 00:33 | 05:01 to 04:28 | 10.5% |
| Burpees Broad Jump | 00:27 | 06:04 to 05:37 | 8.6% |
| Farmers Carry | 00:10 | 02:15 to 02:05 | 3.2% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Gaasbeek Floor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:06 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:01 | 05:05 -00:26 | 05:06 -01:05 |
| Running 2 | 05:47 | 08:40 | 05:26 +00:21 | 10:11 -01:31 |
| Sled Push | 01:45 | 14:27 | 02:40 -00:55 | 15:37 -01:10 |
| Running 3 | 06:06 | 16:12 | 05:43 +00:23 | 18:17 -02:05 |
| Sled Pull | 05:10 | 22:18 | 05:36 -00:26 | 24:00 -01:42 |
| Running 4 | 06:03 | 27:28 | 05:44 +00:19 | 29:36 -02:08 |
| Burpees Broad Jump | 06:04 | 33:31 | 05:58 +00:06 | 35:20 -01:49 |
| Running 5 | 06:15 | 39:35 | 05:53 +00:22 | 41:18 -01:43 |
| Rowing | 04:47 | 45:50 | 05:20 -00:33 | 47:11 -01:21 |
| Running 6 | 06:16 | 50:37 | 05:47 +00:29 | 52:31 -01:54 |
| Farmers Carry | 02:15 | 56:53 | 02:13 +00:02 | 58:18 -01:25 |
| Running 7 | 06:29 | 59:08 | 05:45 +00:44 | 01:00:31 -01:23 |
| Sandbag Lunges | 05:01 | 01:05:37 | 04:41 +00:20 | 01:06:16 -00:39 |
| Running 8 | 06:53 | 01:10:38 | 06:06 +00:47 | 01:10:57 -00:19 |
| Wall Balls | 05:06 | 01:17:31 | 04:49 +00:17 | 01:17:03 +00:28 |
| Roxzone | 06:01 | 01:28:29 | 06:37 -00:36 | 01:28:29 |
Floor Gaasbeek delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 11% overall and top 14% within her age group. Her overall time of 01:28:29 highlights her strong competitive edge. Despite a slightly slower total running time compared to the average, Floor demonstrated significant strengths in strength-oriented exercises, such as the Sled Push and Rowing, where she ranked in the top 2 and 1 percentile, respectively. Her strong start with Running 1, being 01:01 faster than average, indicates a fast initial pace, but the subsequent running segments slowed, suggesting potential fatigue or strategic pacing adjustments were made. Floor shows a hybrid profile with a slight strength preference, as evidenced by her excellent performance in strength segments and slower transition to average running times.
| Similar Athletes | |||
|---|---|---|---|
| Olsen Patricia | 2024 Copenhagen | 01:28:50 | |
| Wall Ciara | 2024 Dublin | 01:28:38 | |
| Ingram Alex | 2024 London | 01:28:43 | |
| Lange Dagmar | 2023 Frankfurt | 01:28:14 | |
| Ripley Elleshia | 2024 Sydney | 01:28:42 | |
| Newby Ali | 2023 Chicago | 01:28:46 | |
| Hamilton Michelle | 2024 London | 01:28:11 | |
| Epstein Shelli | 2021 London | 01:28:10 | |
| Lamers Kristin | 2019 Hamburg | 01:28:21 | |
| Kohlroser Barbara | 2019 Wien | 01:28:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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