Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wall Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wall Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wall Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wall Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 47:55 to 44:28 | 57.8% |
| Sled Pull | 01:02 | 06:16 to 05:14 | 17.3% |
| Wall Balls | 00:59 | 05:19 to 04:20 | 16.5% |
| Farmers Carry | 00:23 | 02:28 to 02:05 | 6.4% |
| Rowing | 00:07 | 05:21 to 05:14 | 2.0% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 05:06 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:27 | 05:05 -00:11 | 05:06 -01:39 |
| Running 2 | 05:44 | 08:21 | 05:26 +00:18 | 10:11 -01:50 |
| Sled Push | 01:45 | 14:05 | 02:40 -00:55 | 15:37 -01:32 |
| Running 3 | 06:51 | 15:50 | 05:43 +01:08 | 18:17 -02:27 |
| Sled Pull | 06:16 | 22:41 | 05:37 +00:39 | 24:00 -01:19 |
| Running 4 | 07:01 | 28:57 | 05:45 +01:16 | 29:37 -00:40 |
| Burpees Broad Jump | 05:22 | 35:58 | 05:58 -00:36 | 35:22 +00:36 |
| Running 5 | 06:51 | 41:20 | 05:53 +00:58 | 41:20 +00:00 |
| Rowing | 05:21 | 48:11 | 05:20 +00:01 | 47:13 +00:58 |
| Running 6 | 06:36 | 53:32 | 05:47 +00:49 | 52:33 +00:59 |
| Farmers Carry | 02:28 | 01:00:08 | 02:14 +00:14 | 58:20 +01:48 |
| Running 7 | 06:41 | 01:02:36 | 05:45 +00:56 | 01:00:34 +02:02 |
| Sandbag Lunges | 03:51 | 01:09:17 | 04:41 -00:50 | 01:06:19 +02:58 |
| Running 8 | 04:47 | 01:13:08 | 06:07 -01:20 | 01:11:00 +02:08 |
| Wall Balls | 05:19 | 01:17:55 | 04:51 +00:28 | 01:17:07 +00:48 |
| Roxzone | 05:31 | 01:28:38 | 06:40 -01:09 | 01:28:38 |
Ciara Wall demonstrated strong performance in the 2024 Dublin Hyrox event, finishing in the top 12% of all athletes and in the top 10% of her age group. Despite running slower than the average by 02:04, she made up for the time in the exercise zones, particularly in the Sled Push and Sandbag Lunges where she was significantly faster than the average. She started the race strong with a fast pace in Running 1, significantly faster than the average. However, her pace declined as the race progressed, falling slower than the average from Running 2 to Running 7. This suggests that she might have started too fast and could benefit from better pacing strategies. Given her faster times in strength-oriented exercises and slower overall running time, she appears to have a hybrid profile with slightly more strength orientation. Therefore, while maintaining her strength training, she should focus on improving her running performance.
Considering Ciara's performance, she could benefit from a few key strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Davis Danielle | 2024 New York | 01:28:30 | |
| Derdic Brigita | 2024 Malaga | 01:28:58 | |
| Reed Erin | 2024 Rotterdam | 01:28:36 | |
| Groenen Jet | 2024 Rotterdam | 01:28:12 | |
| Marchena Domineguez Ana | 2024 Madrid | 01:28:52 | |
| Bloehs Lena Loreen | 2024 Frankfurt | 01:28:47 | |
| Tusinska Izabela | 2022 Amsterdam | 01:28:10 | |
| Payen Carole | 2024 Marseille | 01:28:27 | |
| Adam Stephania | 2024 Glasgow | 01:28:51 | |
| Soh Patsy | 2024 Singapore | 01:28:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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