Kaiser Ulrike Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 686 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Kaiser Ulrike Woman Women 35-39 #171020 01:15:48 5th in AG | Top 8.5% 30th | Top 9.6%
+02:59
42:25
Run Total
+00:23
05:18
Avg. Lap
+00:40
05:01
Best Lap
-01:30
29:35
Workout Total
-00:12
03:41
Avg. Workout
-01:25
03:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 58.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 42.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 261 to 344.
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Based on 686 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 117 to 301.
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Based on 686 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -85 to 117.
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Based on 686 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4548 to 5424.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.

04:35 Potential Improvement 71.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:35 (From 42:25 to 37:50) 71.4%
Sled Push 00:42 (From 02:37 to 01:55) 10.9%
Ski Erg 00:20 (From 04:57 to 04:37) 5.2%
Wall Balls 00:20 (From 03:29 to 03:09) 5.2%
Farmers Carry 00:17 (From 02:01 to 01:44) 4.4%
Sandbag Lunges 00:09 (From 03:37 to 03:28) 2.3%
Rowing 00:02 (From 04:52 to 04:50) 0.5%
Sled Pull 00:00 (From 04:02 to 04:02) 0.0%
BBJ 00:00 (From 04:00 to 04:00) 0.0%

Splits Time

Kaiser Ulrike Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:26 +00:59 00:00 +00:00
Ski Erg 04:57 05:25 04:48 +00:09 04:26 +00:59
Running 2 05:01 10:22 04:44 +00:17 09:14 +01:08
Sled Push 02:37 15:23 02:21 +00:16 13:58 +01:25
Running 3 05:15 18:00 04:59 +00:16 16:19 +01:41
Sled Pull 04:02 23:15 04:42 -00:40 21:18 +01:57
Running 4 05:15 27:17 04:58 +00:17 26:00 +01:17
Burpees Broad Jump 04:00 32:32 04:38 -00:38 30:58 +01:34
Running 5 05:28 36:32 05:04 +00:24 35:36 +00:56
Rowing 04:52 42:00 05:01 -00:09 40:40 +01:20
Running 6 05:09 46:52 05:01 +00:08 45:41 +01:11
Farmers Carry 02:01 52:01 01:57 +00:04 50:42 +01:19
Running 7 05:12 54:02 04:59 +00:13 52:39 +01:23
Sandbag Lunges 03:37 59:14 03:50 -00:13 57:38 +01:36
Running 8 05:44 01:02:51 05:14 +00:30 01:01:28 +01:23
Wall Balls 03:29 01:08:35 03:48 -00:19 01:06:42 +01:53
Roxzone 03:53 01:15:48 05:18 -01:25 01:15:48
Based on 686 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ulrike Kaiser performed exceptionally well in the 2024 Maastricht HYROX race. With an overall rank of 30 out of 1093 athletes, she placed in the top 2% overall. In the Age Group 35-39 category, she ranked 5th out of 239 athletes, also placing in the top 2%. Her overall time of 01:15:48 reflects her strong performance.

However, there are areas for improvement that can help Ulrike elevate her performance even further. By analyzing her splits, it is evident that she struggled in certain segments, particularly in Running 1, Running 5, Running 2, Running 4, and Running 8. Additionally, her Best Running Lap and Ski Erg times were also slower than average.

Segments to Improve


1. Running 1:
Ulrike completed this segment in 00:05:25, which was 01:08 slower than the average. To improve her performance in this segment, she can focus on increasing her speed and endurance. Incorporating interval training, such as alternating between sprinting and jogging, can help improve her running speed. Additionally, incorporating hill sprints and tempo runs into her training routine can enhance her endurance.

2. Running 5:
Ulrike completed this segment in 00:05:28, which was 00:25 slower than the average. To improve her performance in this segment, she can work on increasing her speed and maintaining a consistent pace. Incorporating fartlek training, which involves alternating between fast and slow running, can help improve her speed endurance. Additionally, practicing pacing strategies during training runs, such as negative splits, can help her maintain a consistent pace throughout the segment.

3. Running 2:
Ulrike completed this segment in 00:05:01, which was 00:21 slower than the average. To improve her performance in this segment, she can focus on improving her speed and agility. Incorporating ladder drills, such as high knees and lateral sprints, can help improve her footwork and agility. Additionally, incorporating plyometric exercises, such as box jumps and jump squats, can enhance her explosive power and speed.

4. Running 4:
Ulrike completed this segment in 00:05:15, which was 00:19 slower than the average. To improve her performance in this segment, she can focus on building her endurance and maintaining a consistent pace. Incorporating long-distance runs into her training routine can help improve her endurance. Additionally, practicing tempo runs, where she maintains a challenging but sustainable pace, can help her develop better pacing strategies.

5. Running 8:
Ulrike completed this segment in 00:05:44, which was 00:19 slower than the average. To improve her performance in this segment, she can focus on improving her endurance and strength. Incorporating hill repeats into her training routine can help improve her uphill running ability. Additionally, incorporating strength training exercises, such as squats and lunges, can enhance her leg strength and endurance.

Strategies


1. Pacing:
Ulrike should focus on maintaining a consistent pace throughout the race. It is important for her to not start too fast and risk burning out later on. By practicing pacing strategies during training runs, she can develop a better understanding of her capabilities and maintain an optimal pace throughout the race.

2. Transitions:
Ulrike should work on improving her transition times in the roxzone. By practicing quick and efficient transitions during training, she can save valuable time during the race. Incorporating exercises that mimic the movements required in the roxzone, such as quick changeovers between different exercises, can help improve her transition times.

3. Hybrid Training:
Since Ulrike's total running time was slower than average, she should focus on improving her running abilities. Incorporating more running-specific workouts into her training routine, such as interval training and tempo runs, can help improve her running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as single-leg squats and calf raises, can enhance her running performance.

By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Ulrike Kaiser can further enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Brady Elizabeth 2024 Washington D.C. 01:16:16
Mcmullen Simone 2024 Amsterdam 01:16:01
Kempton Sophie 2024 London 01:15:56
Veneziano Deianira 2024 Milan 01:15:29
davis reagan 2023 Dallas 01:15:31
Weijkamp Elke 2024 Rotterdam 01:15:24
Petersen Sandra 2023 Hamburg 01:16:16
Torcasio Joanne 2023 Melbourne 01:16:02
Braun Katja 2023 Stuttgart 01:16:15
Howitt Kate 2024 Rotterdam 01:15:46
Other Results from this athlete
2023 Hamburg Kaiser Ulrike 01:19:04
2024 Berlin Kaiser Ulrike 01:17:08
2024 Stuttgart Kaiser Ulrike 01:26:38
2024 Hamburg Kaiser Ulrike 01:28:57
2024 Frankfurt Kaiser Ulrike 01:32:36
2023 Frankfurt Kaiser Ulrike, Tisljer Jennifer 01:12:22
2023 Hannover Kaiser Ulrike, Tisljer Jennifer 01:21:29

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