Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 710 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Starke Jenniffer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Starke Jenniffer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Starke Jenniffer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Starke Jenniffer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 06:06 to 04:10 | 64.1% |
| Farmers Carry | 00:29 | 02:14 to 01:45 | 16.0% |
| Wall Balls | 00:18 | 03:30 to 03:12 | 9.9% |
| Sled Push | 00:13 | 02:10 to 01:57 | 7.2% |
| Rowing | 00:05 | 04:56 to 04:51 | 2.8% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Run Total | 00:00 | 38:08 to 38:08 | 0.0% |
| Starke Jenniffer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:26 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:21 | 04:48 -00:10 | 04:26 -00:05 |
| Running 2 | 04:23 | 08:59 | 04:45 -00:22 | 09:14 -00:15 |
| Sled Push | 02:10 | 13:22 | 02:22 -00:12 | 13:59 -00:37 |
| Running 3 | 04:49 | 15:32 | 05:00 -00:11 | 16:21 -00:49 |
| Sled Pull | 03:58 | 20:21 | 04:40 -00:42 | 21:21 -01:00 |
| Running 4 | 04:59 | 24:19 | 04:59 +00:00 | 26:01 -01:42 |
| Burpees Broad Jump | 06:06 | 29:18 | 04:41 +01:25 | 31:00 -01:42 |
| Running 5 | 04:59 | 35:24 | 05:06 -00:07 | 35:41 -00:17 |
| Rowing | 04:56 | 40:23 | 05:01 -00:05 | 40:47 -00:24 |
| Running 6 | 04:52 | 45:19 | 05:02 -00:10 | 45:48 -00:29 |
| Farmers Carry | 02:14 | 50:11 | 01:58 +00:16 | 50:50 -00:39 |
| Running 7 | 04:40 | 52:25 | 05:00 -00:20 | 52:48 -00:23 |
| Sandbag Lunges | 03:26 | 57:05 | 03:51 -00:25 | 57:48 -00:43 |
| Running 8 | 05:08 | 01:00:31 | 05:17 -00:09 | 01:01:39 -01:08 |
| Wall Balls | 03:30 | 01:05:39 | 03:50 -00:20 | 01:06:56 -01:17 |
| Roxzone | 07:02 | 01:16:03 | 05:17 +01:45 | 01:16:03 |
- Hybrid Training: Since Jenniffer performed well in both the running and strength segments, it is important for her to continue focusing on a well-rounded training approach. Incorporating both running and strength training into her routine will help maintain her current level of performance. It is also beneficial for her to include hybrid workouts that combine both running and strength exercises to improve her overall performance in HYROX races.
- Transitions: To improve her overall race performance, Jenniffer should focus on minimizing her transition time between exercises. Practicing quick and efficient transitions during training sessions will help her shave off valuable seconds during the race. She should also ensure that she is well-prepared and familiar with the equipment used in the race to minimize any delays during transitions.
In summary, Jenniffer Starke had a strong performance in the 2022 Hamburg HYROX race. To further enhance her performance, she should focus on improving her overall fitness level, reducing transition time in the roxzone, and addressing areas of improvement such as the Burpees Broad Jump and Farmers Carry segments. Incorporating specific exercises, drills, and training routines tailored to target these areas will help her continue to excel in future races. Additionally, maintaining a balanced pacing strategy and incorporating hybrid training will contribute to her overall success in HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| De Lucia Marianna | 2023 Milan | 01:16:13 | |
| Zijsveld Ilse | 2022 Maastricht | 01:15:58 | |
| Ahern Ellen | 2024 Dublin | 01:15:44 | |
| Contreras Lara Marta | 2021 Madrid | 01:15:51 | |
| Giel Silja | 2023 Hong Kong | 01:15:47 | |
| Murphy Emma | 2024 Glasgow | 01:15:34 | |
| Sivignon Elodie | 2024 Turin | 01:16:17 | |
| Moore Lauren | 2023 London | 01:16:26 | |
| Roberts Amelia | 2024 Malaga | 01:15:48 | |
| Piper Amber | 2024 Melbourne | 01:16:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:16:13 | |
| 2023 Karlsruhe | 01:15:42 | |
| 2023 Hamburg | 01:27:53 | |
| 2023 Hamburg | 01:42:16 | |
| 2023 Köln | 01:34:56 | |
| 2023 World Championships Manchester | 01:26:05 | |
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