Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 651 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ahern Ellen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ahern Ellen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ahern Ellen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ahern Ellen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 06:16 to 04:05 | 36.3% |
| Run Total | 01:20 | 39:11 to 37:51 | 22.2% |
| Wall Balls | 01:17 | 04:26 to 03:09 | 21.3% |
| Sled Pull | 00:39 | 04:44 to 04:05 | 10.8% |
| Ski Erg | 00:12 | 04:49 to 04:37 | 3.3% |
| Sled Push | 00:10 | 02:04 to 01:54 | 2.8% |
| Sandbag Lunges | 00:07 | 03:35 to 03:28 | 1.9% |
| Rowing | 00:04 | 04:54 to 04:50 | 1.1% |
| Farmers Carry | 00:01 | 01:45 to 01:44 | 0.3% |
| Ahern Ellen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:26 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:06 | 04:48 +00:01 | 04:26 -01:20 |
| Running 2 | 05:07 | 07:55 | 04:44 +00:23 | 09:14 -01:19 |
| Sled Push | 02:04 | 13:02 | 02:21 -00:17 | 13:58 -00:56 |
| Running 3 | 05:20 | 15:06 | 04:59 +00:21 | 16:19 -01:13 |
| Sled Pull | 04:44 | 20:26 | 04:41 +00:03 | 21:18 -00:52 |
| Running 4 | 05:26 | 25:10 | 04:58 +00:28 | 25:59 -00:49 |
| Burpees Broad Jump | 06:16 | 30:36 | 04:39 +01:37 | 30:57 -00:21 |
| Running 5 | 05:30 | 36:52 | 05:05 +00:25 | 35:36 +01:16 |
| Rowing | 04:54 | 42:22 | 05:01 -00:07 | 40:41 +01:41 |
| Running 6 | 05:23 | 47:16 | 05:02 +00:21 | 45:42 +01:34 |
| Farmers Carry | 01:45 | 52:39 | 01:57 -00:12 | 50:44 +01:55 |
| Running 7 | 05:29 | 54:24 | 04:59 +00:30 | 52:41 +01:43 |
| Sandbag Lunges | 03:35 | 59:53 | 03:50 -00:15 | 57:40 +02:13 |
| Running 8 | 03:53 | 01:03:28 | 05:14 -01:21 | 01:01:30 +01:58 |
| Wall Balls | 04:26 | 01:07:21 | 03:46 +00:40 | 01:06:44 +00:37 |
| Roxzone | 04:05 | 01:15:44 | 05:14 -01:09 | 01:15:44 |
Ellen Ahern demonstrated an impressive performance in the 2024 Dublin HYROX race, ranking 42nd overall out of 2696 athletes and clinching the top spot in her age group. She showcased a strong runner profile, with her total running time being 32 seconds faster than the average.
Ellen started the race at a commendable pace, achieving a time of 01:20 faster than the average in Running 1. Her final run segment (Running 8) was also significantly faster than average, being 01:22 ahead. It is clear that Ellen's strength lies in her running performance, and her pacing strategy was effective as she began and ended on a strong note. Her transition time between the exercise zones (roxzone) was also faster than average, demonstrating her overall fitness and efficient transitions.
Based on her performance, Ellen could benefit from the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Konrad Anna Katharina | 2024 Hamburg | 01:15:22 | |
| Schäfer Jil | 2024 Maastricht | 01:15:55 | |
| Garforth Sharna | 2023 Stockholm | 01:16:04 | |
| Konrad Juliane | 2023 Köln | 01:15:32 | |
| Sterzing Yvonne | 2022 Hamburg | 01:15:16 | |
| Perez Stephanie | 2023 Dallas | 01:15:55 | |
| Boyns Emma | 2023 Frankfurt | 01:16:00 | |
| Green Naomi | 2024 Poznan | 01:15:23 | |
| Benedictus Siske | 2024 Rotterdam | 01:15:21 | |
| MacLean Alies | 2022 Maastricht | 01:15:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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