Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 627 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Konrad Anna Katharina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Konrad Anna Katharina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Konrad Anna Katharina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Konrad Anna Katharina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 39:32 to 37:51 | 45.5% |
| Burpees Broad Jump | 00:41 | 04:46 to 04:05 | 18.5% |
| Wall Balls | 00:32 | 03:41 to 03:09 | 14.4% |
| Sled Pull | 00:24 | 04:29 to 04:05 | 10.8% |
| Ski Erg | 00:12 | 04:49 to 04:37 | 5.4% |
| Rowing | 00:07 | 04:57 to 04:50 | 3.2% |
| Sandbag Lunges | 00:05 | 03:33 to 03:28 | 2.3% |
| Sled Push | 00:00 | 01:12 to 01:12 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Konrad Anna Katharina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:29 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:44 | 04:48 +00:01 | 04:29 +00:15 |
| Running 2 | 04:38 | 09:33 | 04:43 -00:05 | 09:17 +00:16 |
| Sled Push | 01:12 | 14:11 | 02:20 -01:08 | 14:00 +00:11 |
| Running 3 | 05:42 | 15:23 | 04:58 +00:44 | 16:20 -00:57 |
| Sled Pull | 04:29 | 21:05 | 04:39 -00:10 | 21:18 -00:13 |
| Running 4 | 05:07 | 25:34 | 04:57 +00:10 | 25:57 -00:23 |
| Burpees Broad Jump | 04:46 | 30:41 | 04:34 +00:12 | 30:54 -00:13 |
| Running 5 | 05:07 | 35:27 | 05:04 +00:03 | 35:28 -00:01 |
| Rowing | 04:57 | 40:34 | 05:00 -00:03 | 40:32 +00:02 |
| Running 6 | 04:54 | 45:31 | 05:01 -00:07 | 45:32 -00:01 |
| Farmers Carry | 01:34 | 50:25 | 01:57 -00:23 | 50:33 -00:08 |
| Running 7 | 04:33 | 51:59 | 04:58 -00:25 | 52:30 -00:31 |
| Sandbag Lunges | 03:33 | 56:32 | 03:46 -00:13 | 57:28 -00:56 |
| Running 8 | 04:49 | 01:00:05 | 05:13 -00:24 | 01:01:14 -01:09 |
| Wall Balls | 03:41 | 01:04:54 | 03:46 -00:05 | 01:06:27 -01:33 |
| Roxzone | 06:52 | 01:15:22 | 05:09 +01:43 | 01:15:22 |
Anna Katharina Konrad displayed a strong performance at the 2024 Hamburg HYROX race, finishing in the top 3% of all athletes and the top 4% within her age group. This is an impressive achievement. Upon reviewing her race times, it appears that her total running time was 00:08 faster than the average, indicating that she has a strong runner profile. However, she started the first running segment slower than average, indicating a cautious start. This strategy paid off, as she was able to maintain a consistent pace and even improve her times in the later stages of the race.
Implementing a few race strategies could further enhance Anna Katharina's performance. Starting the race at a slightly faster pace could improve her overall time, provided that she can maintain this pace throughout the race. Practicing pacing strategies during training could help with this. Additionally, focusing on quick and efficient transitions between exercises can shave off valuable seconds from her overall time. Finally, taking the time to properly warm up before the race and cool down afterwards can prevent injuries and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Eiken Lovise | 2024 Stockholm | 01:15:33 | |
| Jacque Laura | 2024 Stockholm | 01:15:50 | |
| Berlin Angela | 2024 Stuttgart | 01:15:28 | |
| Rands Naomi | 2024 Melbourne | 01:15:07 | |
| Davies Catrin | 2024 London | 01:15:44 | |
| Chatré Nina | 2024 Marseille | 01:15:00 | |
| Schippa Beatrix | 2019 Essen | 01:15:34 | |
| Vallance Kaitlin | 2024 Hamburg | 01:15:15 | |
| Ryan Rebecca | 2022 London | 01:14:59 | |
| Joswig Michaela | 2024 Frankfurt | 01:15:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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