Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorbaty Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorbaty Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorbaty Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorbaty Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:26 | 07:47 to 05:21 | 38.3% |
| Run Total | 01:43 | 46:42 to 44:59 | 27.0% |
| Sled Push | 00:56 | 03:29 to 02:33 | 14.7% |
| Farmers Carry | 00:31 | 02:38 to 02:07 | 8.1% |
| Sandbag Lunges | 00:21 | 04:54 to 04:33 | 5.5% |
| Burpees Broad Jump | 00:15 | 06:00 to 05:45 | 3.9% |
| Ski Erg | 00:09 | 05:10 to 05:01 | 2.4% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 03:23 to 03:23 | 0.0% |
| Gorbaty Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:09 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:25 | 05:06 +00:04 | 05:09 +00:16 |
| Running 2 | 05:33 | 10:35 | 05:27 +00:06 | 10:15 +00:20 |
| Sled Push | 03:29 | 16:08 | 02:45 +00:44 | 15:42 +00:26 |
| Running 3 | 05:42 | 19:37 | 05:45 -00:03 | 18:27 +01:10 |
| Sled Pull | 07:47 | 25:19 | 05:44 +02:03 | 24:12 +01:07 |
| Running 4 | 05:56 | 33:06 | 05:46 +00:10 | 29:56 +03:10 |
| Burpees Broad Jump | 06:00 | 39:02 | 06:00 +00:00 | 35:42 +03:20 |
| Running 5 | 06:04 | 45:02 | 05:54 +00:10 | 41:42 +03:20 |
| Rowing | 05:08 | 51:06 | 05:22 -00:14 | 47:36 +03:30 |
| Running 6 | 06:01 | 56:14 | 05:48 +00:13 | 52:58 +03:16 |
| Farmers Carry | 02:38 | 01:02:15 | 02:16 +00:22 | 58:46 +03:29 |
| Running 7 | 05:47 | 01:04:53 | 05:46 +00:01 | 01:01:02 +03:51 |
| Sandbag Lunges | 04:54 | 01:10:40 | 04:43 +00:11 | 01:06:48 +03:52 |
| Running 8 | 06:17 | 01:15:34 | 06:10 +00:07 | 01:11:31 +04:03 |
| Wall Balls | 03:23 | 01:21:51 | 04:52 -01:29 | 01:17:41 +04:10 |
| Roxzone | 04:16 | 01:29:22 | 06:49 -02:33 | 01:29:22 |
Emily's total running time of 00:46:42 was 01:52 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:05:25 suggests that she has the potential to excel in the running segments of the race.
- Efficient transitions: Emily should focus on improving her transition time between exercises. Practicing quick and smooth transitions during training will help her save time during the race.
- Pacing strategy: Emily should develop a pacing strategy for each segment of the race. This will help her maintain a consistent speed and prevent exhaustion. She should aim to finish strong in the later segments of the race.
- Mental preparation: Emily should work on her mental toughness and focus during the race. Visualizing success, setting small goals, and maintaining a positive mindset will help her push through challenging moments and perform at her best.
By implementing these strategies and incorporating the suggested training techniques and exercises, Emily Gorbaty can enhance her performance in the Hyrox race and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Haase Jana | 2023 Hannover | 01:29:16 | |
| Remandet AnneLaure | 2024 Marseille | 01:29:06 | |
| Hartge Elizabeth | 2023 Los Angeles | 01:28:57 | |
| Wise Virginia | 2024 Sydney | 01:29:50 | |
| Sievertsen Levke | 2024 Berlin | 01:29:10 | |
| Huddleston Laura | 2023 Dallas | 01:29:15 | |
| Baué Laura | 2024 Bordeaux | 01:29:15 | |
| Jonker Fleur | 2024 Amsterdam | 01:29:01 | |
| Colwell Erin | 2023 Sydney | 01:29:05 | |
| Hamilton Sophie | 2024 Glasgow | 01:29:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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