Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colwell Erin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colwell Erin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colwell Erin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colwell Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 46:29 to 44:48 | 33.2% |
| Burpees Broad Jump | 01:36 | 07:18 to 05:42 | 31.6% |
| Farmers Carry | 00:57 | 03:03 to 02:06 | 18.8% |
| Wall Balls | 00:38 | 05:03 to 04:25 | 12.5% |
| Sled Pull | 00:06 | 05:24 to 05:18 | 2.0% |
| Rowing | 00:06 | 05:22 to 05:16 | 2.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Colwell Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:09 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:37 | 05:06 -00:50 | 05:09 -01:32 |
| Running 2 | 05:19 | 07:53 | 05:26 -00:07 | 10:15 -02:22 |
| Sled Push | 02:25 | 13:12 | 02:44 -00:19 | 15:41 -02:29 |
| Running 3 | 06:02 | 15:37 | 05:44 +00:18 | 18:25 -02:48 |
| Sled Pull | 05:24 | 21:39 | 05:41 -00:17 | 24:09 -02:30 |
| Running 4 | 05:52 | 27:03 | 05:45 +00:07 | 29:50 -02:47 |
| Burpees Broad Jump | 07:18 | 32:55 | 05:59 +01:19 | 35:35 -02:40 |
| Running 5 | 06:35 | 40:13 | 05:52 +00:43 | 41:34 -01:21 |
| Rowing | 05:22 | 46:48 | 05:21 +00:01 | 47:26 -00:38 |
| Running 6 | 06:21 | 52:10 | 05:47 +00:34 | 52:47 -00:37 |
| Farmers Carry | 03:03 | 58:31 | 02:16 +00:47 | 58:34 -00:03 |
| Running 7 | 06:12 | 01:01:34 | 05:45 +00:27 | 01:00:50 +00:44 |
| Sandbag Lunges | 03:47 | 01:07:46 | 04:42 -00:55 | 01:06:35 +01:11 |
| Running 8 | 06:34 | 01:11:33 | 06:07 +00:27 | 01:11:17 +00:16 |
| Wall Balls | 05:03 | 01:18:07 | 04:53 +00:10 | 01:17:24 +00:43 |
| Roxzone | 06:03 | 01:29:05 | 06:48 -00:45 | 01:29:05 |
In terms of overall strengths, Erin performed exceptionally well in the Ski Erg segment, finishing 47 seconds faster than the average time. She also showed great speed and efficiency in the Sled Push and Sled Pull segments, finishing 39 and 31 seconds faster than average, respectively.
However, there are areas that require improvement. Erin's total running time was 01:56 slower than the average, indicating that she may need to focus more on her running abilities. Additionally, she struggled in the Burpees Broad Jump segment, finishing 01:38 slower than average. The Running 3 and Running 5 segments also showed room for improvement, with Erin finishing 16 and 42 seconds slower than average, respectively.
By implementing these strategies and focusing on the identified areas for improvement, Erin can continue to enhance her performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schwertz Anna | 2018 Hamburg | 01:29:05 | |
| Kaspschak Anja | 2019 Essen | 01:28:59 | |
| Shevlin Charlie | 2024 Dublin | 01:29:04 | |
| Verstegen Laura | 2024 Rotterdam | 01:29:04 | |
| Ono Christina | 2024 Hong Kong | 01:28:56 | |
| Strachan Emma | 2024 Birmingham | 01:29:08 | |
| Gonzalez Andy | 2024 Ciudad de Mexico | 01:29:13 | |
| Faulkner Rebecca | 2024 Paris | 01:29:04 | |
| ChiltonMatthews Rebecca | 2024 Perth | 01:28:55 | |
| Rümling Marion | 2021 Hamburg | 01:28:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:27:04 | |
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