Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Deuretzbacher Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deuretzbacher Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deuretzbacher Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deuretzbacher Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Deuretzbacher delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 17% overall and the top 19% in his age group. His total running time was notably 44 seconds faster than the average, indicating a strong runner profile. However, Michael's running times reveal a pattern of starting too fast, as seen in the initial running segments, with later runs showing a more sustainable pace. This suggests that Michael's focus should be on maintaining a consistent pace throughout the race to avoid early fatigue. His overall performance reflects a balanced athletic capability with room for improvement in strength-based exercises.
Segments to Improve
Wall Balls:
Current Performance: 00:06:30 (00:48 slower than average)
Training Strategy: Focus on improving shoulder endurance and core stability. Implement wall ball drills with varying weights to build strength and stamina. Incorporate exercises like overhead presses and core circuits to enhance performance in this segment.
Farmers Carry:
Current Performance: 00:02:32 (00:31 slower than average)
Training Strategy: Develop grip strength and lower body endurance. Use heavy carries, kettlebell swings, and deadlifts in training routines. Practice carrying heavier weights over shorter distances to build requisite strength.
Sled Pull:
Current Performance: 00:04:38 (00:14 slower than average)
Training Strategy: Enhance upper body pulling strength and technique. Focus on exercises like bent-over rows and seated cable rows. Use resistance bands to simulate sled pull motions and improve form.
Roxzone:
Current Performance: 00:05:44 (00:02 faster than average)
Training Strategy: Improve transition efficiency and overall fitness. Incorporate high-intensity interval training (HIIT) to boost cardiovascular endurance. Practice quick transitions between exercises in training to reduce rest times.
Race Strategies
Consistent Pacing: Aim to balance speed and endurance by maintaining a consistent pace throughout the race. Start slightly slower to conserve energy for later segments.
Efficient Transitions: Improve transitions between exercises. Practice seamless equipment changes and movement shifts to minimize time lost in the Roxzone.
Focus on Technique: Emphasize proper form and technique in strength exercises to conserve energy and avoid unnecessary fatigue.
Compromised Running: Simulate compromised running sessions after specific strength exercises to adapt to running under fatigue. This can enhance performance in the later running segments.