Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olden Remco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olden Remco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olden Remco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olden Remco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 42:52 to 38:18 | 86.7% |
| Rowing | 00:15 | 04:47 to 04:32 | 4.7% |
| Sled Push | 00:12 | 02:34 to 02:22 | 3.8% |
| Farmers Carry | 00:12 | 02:01 to 01:49 | 3.8% |
| Ski Erg | 00:03 | 04:16 to 04:13 | 0.9% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Olden Remco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:19 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:15 | 04:20 -00:04 | 04:19 +00:56 |
| Running 2 | 04:52 | 09:31 | 04:38 +00:14 | 08:39 +00:52 |
| Sled Push | 02:34 | 14:23 | 02:40 -00:06 | 13:17 +01:06 |
| Running 3 | 05:17 | 16:57 | 05:01 +00:16 | 15:57 +01:00 |
| Sled Pull | 03:22 | 22:14 | 04:27 -01:05 | 20:58 +01:16 |
| Running 4 | 05:12 | 25:36 | 04:59 +00:13 | 25:25 +00:11 |
| Burpees Broad Jump | 04:08 | 30:48 | 04:39 -00:31 | 30:24 +00:24 |
| Running 5 | 05:45 | 34:56 | 05:08 +00:37 | 35:03 -00:07 |
| Rowing | 04:47 | 40:41 | 04:39 +00:08 | 40:11 +00:30 |
| Running 6 | 05:15 | 45:28 | 05:01 +00:14 | 44:50 +00:38 |
| Farmers Carry | 02:01 | 50:43 | 02:01 +00:00 | 49:51 +00:52 |
| Running 7 | 05:11 | 52:44 | 05:00 +00:11 | 51:52 +00:52 |
| Sandbag Lunges | 03:53 | 57:55 | 04:35 -00:42 | 56:52 +01:03 |
| Running 8 | 06:09 | 01:01:48 | 05:27 +00:42 | 01:01:27 +00:21 |
| Wall Balls | 05:05 | 01:07:57 | 05:46 -00:41 | 01:06:54 +01:03 |
| Roxzone | 05:43 | 01:18:37 | 05:57 -00:14 | 01:18:37 |
Remco's total running time was 00:42:52, which was 04:16 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. It is also worth noting that his best running lap was 00:04:52, which is a good indicator of his potential.
To improve in these segments, Remco should focus on the following training strategies and techniques:
1. Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8: Remco should prioritize improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help increase his running performance. Additionally, focusing on strengthening the muscles used in running, such as the quadriceps, hamstrings, and calves, through exercises like lunges, squats, and calf raises, can enhance his running abilities.
2. Rowing: Remco should work on improving his rowing efficiency and speed. Incorporating rowing intervals and technique drills into his training routine can help him develop proper rowing form and increase his power output. Additionally, focusing on strengthening the muscles used in rowing, such as the back, shoulders, and core, through exercises like rows, lat pulldowns, and planks, can improve his rowing performance.
3. Roxzone: Remco should aim to improve his transition time between exercise zones. This can be achieved by improving his overall fitness and cardiovascular endurance. Incorporating high-intensity interval training (HIIT) workouts and circuit training into his training routine can help improve his fitness levels and decrease his transition time.
Overall, Remco Olden performed well in the 2023 Maastricht European Championships HYROX race. To improve his performance, he should focus on improving his running speed and endurance, rowing efficiency, and transition time. Implementing specific training strategies and techniques, such as interval training, strength exercises, and rowing drills, can help him excel in these areas. Additionally, maintaining a consistent pace, prioritizing hydration and nutrition, and focusing on mental preparation can further enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Drew Adam | 2023 London | 01:18:51 | |
| Noorlander Shawn | 2023 Amsterdam | 01:19:03 | |
| Antherieu Renaud | 2024 Marseille | 01:18:41 | |
| Bousfield Ross | 2024 Dublin | 01:18:28 | |
| Leforestier Valentin | 2024 Marseille | 01:19:06 | |
| Petersen TimOle | 2024 Frankfurt | 01:18:52 | |
| NEILL TIMOTHY | 2019 New York | 01:18:59 | |
| Fontecchio Ari | 2022 New York | 01:18:52 | |
| Hogarth Callum | 2023 London | 01:18:23 | |
| Pagano Nick | 2024 Fort Lauderdale | 01:18:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:21:30 | |
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