Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgillion Corey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgillion Corey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgillion Corey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgillion Corey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 42:38 to 38:18 | 80.2% |
| Sled Pull | 00:36 | 04:40 to 04:04 | 11.1% |
| Ski Erg | 00:11 | 04:24 to 04:13 | 3.4% |
| Farmers Carry | 00:08 | 01:57 to 01:49 | 2.5% |
| Rowing | 00:05 | 04:37 to 04:32 | 1.5% |
| Burpees Broad Jump | 00:04 | 04:18 to 04:14 | 1.2% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Mcgillion Corey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:19 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:08 | 04:20 +00:04 | 04:19 -01:11 |
| Running 2 | 05:13 | 07:32 | 04:38 +00:35 | 08:39 -01:07 |
| Sled Push | 02:16 | 12:45 | 02:40 -00:24 | 13:17 -00:32 |
| Running 3 | 05:41 | 15:01 | 05:00 +00:41 | 15:57 -00:56 |
| Sled Pull | 04:40 | 20:42 | 04:27 +00:13 | 20:57 -00:15 |
| Running 4 | 07:28 | 25:22 | 04:59 +02:29 | 25:24 -00:02 |
| Burpees Broad Jump | 04:18 | 32:50 | 04:39 -00:21 | 30:23 +02:27 |
| Running 5 | 06:02 | 37:08 | 05:08 +00:54 | 35:02 +02:06 |
| Rowing | 04:37 | 43:10 | 04:39 -00:02 | 40:10 +03:00 |
| Running 6 | 05:33 | 47:47 | 05:01 +00:32 | 44:49 +02:58 |
| Farmers Carry | 01:57 | 53:20 | 02:01 -00:04 | 49:50 +03:30 |
| Running 7 | 05:34 | 55:17 | 05:00 +00:34 | 51:51 +03:26 |
| Sandbag Lunges | 04:13 | 01:00:51 | 04:35 -00:22 | 56:51 +04:00 |
| Running 8 | 04:02 | 01:05:04 | 05:26 -01:24 | 01:01:26 +03:38 |
| Wall Balls | 04:27 | 01:09:06 | 05:46 -01:19 | 01:06:52 +02:14 |
| Roxzone | 05:08 | 01:18:34 | 05:56 -00:48 | 01:18:34 |
Corey Mcgillion, competing in the male category of age 25-29, finished the 2024 Dublin HYROX race in 01:18:34, placing him at the top 21% of all 2696 participants, and top 23% of 411 athletes in his age group. His total running time was 00:42:38, which is slower than average by 02:53, indicating that his prowess lies more in strength exercises than in running. His pacing was inconsistent, starting the race faster than average, but losing pace in the subsequent running segments.
Based on Corey's performance, he should consider the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Rodríguez Abel Aaron | 2024 Bilbao | 01:18:14 | |
| Baker Lachlan | 2024 Melbourne | 01:19:03 | |
| van Harberden Sven | 2022 Essen | 01:18:04 | |
| Sattler Alexander | 2023 Köln | 01:19:04 | |
| Welch Chris | 2022 New York | 01:18:11 | |
| Weijkamp Kasper | 2024 Frankfurt | 01:18:23 | |
| Wilmar Torben | 2019 Hannover | 01:18:15 | |
| Schwarnweber Franz Jochen | 2022 Frankfurt | 01:18:33 | |
| Greally Dylan | 2024 Dublin | 01:18:09 | |
| Fotherby Alex | 2023 London | 01:18:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
