Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Greally Dylan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Greally Dylan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Greally Dylan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greally Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 40:15 to 38:07 | 35.1% |
| Wall Balls | 01:50 | 07:02 to 05:12 | 30.1% |
| Sandbag Lunges | 00:45 | 04:57 to 04:12 | 12.3% |
| Burpees Broad Jump | 00:44 | 04:56 to 04:12 | 12.1% |
| Farmers Carry | 00:21 | 02:09 to 01:48 | 5.8% |
| Sled Push | 00:16 | 02:36 to 02:20 | 4.4% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Greally Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:38 | 00:00 | 04:18 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:38 | 04:19 -00:15 | 04:18 -01:40 |
| Running 2 | 04:41 | 06:42 | 04:37 +00:04 | 08:37 -01:55 |
| Sled Push | 02:36 | 11:23 | 02:40 -00:04 | 13:14 -01:51 |
| Running 3 | 05:12 | 13:59 | 05:00 +00:12 | 15:54 -01:55 |
| Sled Pull | 03:41 | 19:11 | 04:26 -00:45 | 20:54 -01:43 |
| Running 4 | 05:25 | 22:52 | 04:58 +00:27 | 25:20 -02:28 |
| Burpees Broad Jump | 04:56 | 28:17 | 04:36 +00:20 | 30:18 -02:01 |
| Running 5 | 05:15 | 33:13 | 05:06 +00:09 | 34:54 -01:41 |
| Rowing | 04:33 | 38:28 | 04:38 -00:05 | 40:00 -01:32 |
| Running 6 | 06:37 | 43:01 | 05:00 +01:37 | 44:38 -01:37 |
| Farmers Carry | 02:09 | 49:38 | 02:00 +00:09 | 49:38 +00:00 |
| Running 7 | 05:03 | 51:47 | 04:59 +00:04 | 51:38 +00:09 |
| Sandbag Lunges | 04:57 | 56:50 | 04:32 +00:25 | 56:37 +00:13 |
| Running 8 | 05:29 | 01:01:47 | 05:26 +00:03 | 01:01:09 +00:38 |
| Wall Balls | 07:02 | 01:07:16 | 05:42 +01:20 | 01:06:35 +00:41 |
| Roxzone | 04:01 | 01:18:09 | 05:52 -01:51 | 01:18:09 |
Dylan Greally, a HYROX competitor in the 25-29 age group, performed impressively in the 2024 Dublin event, finishing in the top 20% of all athletes and top 23% in his age group. However, there is room for improvement. His total running time was slower than average, indicating a need for increased running training. His performance in the 'Roxzone' segment was faster than average, suggesting effective transition times and overall fitness.
Examining his run segments, Dylan started off faster than average in the first segment, but gradually lost pace as the race progressed, finishing slower than average in the final running segment. This suggests that Dylan might be starting too fast and depleting his energy reserves early in the race.
Based on his performance, Dylan might benefit from adjusting his race strategy. Rather than starting off at a fast pace, he could aim for a more consistent speed throughout the race to conserve energy for the final segments. Practicing transition times could also help minimize time spent in the 'Roxzone' and improve his overall time.
Furthermore, he could benefit from specific strength training tailored towards the exercises in the race, especially those where he performed slower than average. Regularly practicing these exercises could help improve his form and efficiency during the race.
Lastly, incorporating more recovery strategies, such as foam rolling and stretching, could help improve muscle recovery and overall performance in the long term.
| Similar Athletes | |||
|---|---|---|---|
| Rosso Stephen | 2023 Anaheim | 01:17:40 | |
| Augustijn André | 2023 Amsterdam | 01:18:34 | |
| Breitkreutz Frank | 2021 Berlin | 01:17:40 | |
| Childs Paul | 2024 London | 01:18:23 | |
| Puerta Saul | 2024 Ciudad de Mexico | 01:18:17 | |
| Canuti Federico | 2023 Rimini | 01:17:42 | |
| Sharp Neil | 2023 London | 01:17:39 | |
| Nelson Stephen | 2023 Glasgow | 01:18:34 | |
| Weikamp Dennis | 2024 Malaga | 01:18:23 | |
| Martínez Buenosvinos Álvaro | 2024 Malaga | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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