Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nickel Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nickel Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nickel Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nickel Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:01 | 04:20 to 02:19 | 33.5% |
| Sled Pull | 01:53 | 05:53 to 04:00 | 31.3% |
| Run Total | 01:13 | 39:08 to 37:55 | 20.2% |
| Wall Balls | 00:28 | 05:37 to 05:09 | 7.8% |
| Burpees Broad Jump | 00:22 | 04:31 to 04:09 | 6.1% |
| Ski Erg | 00:04 | 04:16 to 04:12 | 1.1% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Nickel Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:18 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:04 | 04:19 -00:03 | 04:18 -00:14 |
| Running 2 | 04:32 | 08:20 | 04:36 -00:04 | 08:37 -00:17 |
| Sled Push | 04:20 | 12:52 | 02:39 +01:41 | 13:13 -00:21 |
| Running 3 | 05:14 | 17:12 | 04:59 +00:15 | 15:52 +01:20 |
| Sled Pull | 05:53 | 22:26 | 04:24 +01:29 | 20:51 +01:35 |
| Running 4 | 05:13 | 28:19 | 04:57 +00:16 | 25:15 +03:04 |
| Burpees Broad Jump | 04:31 | 33:32 | 04:36 -00:05 | 30:12 +03:20 |
| Running 5 | 05:13 | 38:03 | 05:05 +00:08 | 34:48 +03:15 |
| Rowing | 04:24 | 43:16 | 04:38 -00:14 | 39:53 +03:23 |
| Running 6 | 04:59 | 47:40 | 04:59 +00:00 | 44:31 +03:09 |
| Farmers Carry | 01:34 | 52:39 | 01:59 -00:25 | 49:30 +03:09 |
| Running 7 | 05:00 | 54:13 | 04:58 +00:02 | 51:29 +02:44 |
| Sandbag Lunges | 03:37 | 59:13 | 04:31 -00:54 | 56:27 +02:46 |
| Running 8 | 04:56 | 01:02:50 | 05:25 -00:29 | 01:00:58 +01:52 |
| Wall Balls | 05:37 | 01:07:46 | 05:42 -00:05 | 01:06:23 +01:23 |
| Roxzone | 04:39 | 01:17:55 | 05:50 -01:11 | 01:17:55 |
In terms of his splits, Matt performed particularly well in the running segments, with a total running time of 00:39:08. This suggests that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap of 00:04:04 was 00:05 faster than average, indicating that he has the potential to excel in this area.
For the Sled Push and Sled Pull, Matt should work on improving his overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help increase his lower body strength, which is crucial for these segments. Additionally, practicing proper form and technique for pushing and pulling the sled will also be beneficial.
In terms of the running segments where Matt lost time (Running 3, Running 4, and Burpees Broad Jump), he should focus on improving his endurance and speed. Interval training, such as alternating between sprints and recovery runs, will help increase his running speed and stamina. Incorporating exercises that target the muscles used during burpees, such as push-ups, squat jumps, and mountain climbers, will also improve his performance in the Burpees Broad Jump segment.
By implementing these strategies and focusing on specific areas of improvement, Matt Nickel can continue to excel in Hyrox races and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lievre Louis | 2023 Paris | 01:17:38 | |
| Damke Nils | 2018 Stuttgart | 01:17:38 | |
| Yuhas Ken | 2021 Dallas | 01:17:26 | |
| Jedermann Jens | 2019 Karlsruhe | 01:17:38 | |
| Jones Tom | 2024 London | 01:17:54 | |
| Vecchio Pietro | 2024 Frankfurt | 01:17:40 | |
| Iserbyt Olivier | 2023 Rotterdam | 01:17:40 | |
| Pan Jingwei | 2024 Incheon | 01:18:03 | |
| von Seelen Sebastian | 2021 Stuttgart | 01:18:01 | |
| Strenkert Uli | 2024 Stuttgart | 01:18:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:28:22 | |
| 2022 New York | 01:28:37 | |
| 2022 Las Vegas | 01:24:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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