Shanks Laura Performance Analysis

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.

Season 24/25 2024 Stockholm (2603) HYROX (2294) Women (862) Shanks Laura

GBR Women 40-44 #142014 01:09:25 🥈 in AG | Top 2.0% 13th | Top 2.0%

Performance Highlights

-01:04
35:14
Run Total
-00:08
04:24
Avg. Lap
+00:10
04:14
Best Lap
+00:13
28:45
Workout Total
+00:01
03:35
Avg. Workout
+01:00
05:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 222 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 222 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Shanks Laura's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shanks Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 222 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shanks Laura's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shanks Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.

01:25 Potential Improvement 51.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:25 04:20 to 02:55 51.8%
Burpees Broad Jump 00:50 04:35 to 03:45 30.5%
Ski Erg 00:20 04:51 to 04:31 12.2%
Rowing 00:09 04:53 to 04:44 5.5%
Sled Push 00:00 01:40 to 01:40 0.0%
Sled Pull 00:00 03:41 to 03:41 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 03:06 to 03:06 0.0%
Run Total 00:00 35:14 to 35:14 0.0%

Splits Time

Shanks Laura Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:11 -00:04 00:00 +00:00
Ski Erg 04:51 04:07 04:40 +00:11 04:11 -00:04
Running 2 04:14 08:58 04:23 -00:09 08:51 +00:07
Sled Push 01:40 13:12 02:09 -00:29 13:14 -00:02
Running 3 04:24 14:52 04:35 -00:11 15:23 -00:31
Sled Pull 03:41 19:16 04:09 -00:28 19:58 -00:42
Running 4 04:20 22:57 04:36 -00:16 24:07 -01:10
Burpees Broad Jump 04:35 27:17 04:06 +00:29 28:43 -01:26
Running 5 04:33 31:52 04:40 -00:07 32:49 -00:57
Rowing 04:53 36:25 04:51 +00:02 37:29 -01:04
Running 6 04:27 41:18 04:36 -00:09 42:20 -01:02
Farmers Carry 01:39 45:45 01:47 -00:08 46:56 -01:11
Running 7 04:25 47:24 04:35 -00:10 48:43 -01:19
Sandbag Lunges 03:06 51:49 03:24 -00:18 53:18 -01:29
Running 8 04:46 54:55 04:46 +00:00 56:42 -01:47
Wall Balls 04:20 59:41 03:26 +00:54 01:01:28 -01:47
Roxzone 05:31 01:09:25 04:31 +01:00 01:09:25
Based on 222 athletes with similar finish time in Hyrox Women

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Schürer Alice 2022 Wien 01:09:21
Ruiz De Gauna De Miguel Irune 2024 Bilbao 01:08:58
Raguseo Chelsea 2024 New York 01:09:42
Lucille Golliau 2024 Marseille 01:09:03
Marshall Andrea 2024 Berlin 01:08:57
Li Lyla 2023 Melbourne 01:09:16
Turcan Christabel 2023 London 01:09:47
Moore Caoimhe 2024 Dubai 01:09:00
Bardsley Laura 2024 Stockholm 01:09:30
Loga Ciara 2024 Fort Lauderdale 01:09:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 01:14:36
2024 Birmingham 01:12:57
2024 Manchester 01:14:44

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