Alice Schürer Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.

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Performance Highlights

AUT Flag Alice Schürer Woman Women 25-29 #130016 01:09:21 🥇 in AG | Top 5.9% 🥇 | Top 1.7%
+00:02
36:11
Run Total
+00:00
04:31
Avg. Lap
-00:03
04:01
Best Lap
+00:21
28:53
Workout Total
+00:02
03:36
Avg. Workout
-00:15
04:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 47.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 47.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 241 to 287.
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Based on 236 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 106 to 305.
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Based on 236 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -40 to 37.
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Based on 236 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4139 to 4789.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

00:51 Potential Improvement 28.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 00:51 (From 03:47 to 02:56) 28.2%
Sled Push 00:40 (From 02:26 to 01:46) 22.1%
Farmers Carry 00:34 (From 02:12 to 01:38) 18.8%
Sled Pull 00:28 (From 04:18 to 03:50) 15.5%
Rowing 00:21 (From 05:05 to 04:44) 11.6%
Ski Erg 00:07 (From 04:38 to 04:31) 3.9%
BBJ 00:00 (From 03:26 to 03:26) 0.0%
Sandbag Lunges 00:00 (From 03:01 to 03:01) 0.0%
Run Total 00:00 (From 36:11 to 36:11) 0.0%

Splits Time

Alice Schürer Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:09 -00:08 00:00 +00:00
Ski Erg 04:38 04:01 04:40 -00:02 04:09 -00:08
Running 2 04:19 08:39 04:22 -00:03 08:49 -00:10
Sled Push 02:26 12:58 02:08 +00:18 13:11 -00:13
Running 3 04:47 15:24 04:34 +00:13 15:19 +00:05
Sled Pull 04:18 20:11 04:07 +00:11 19:53 +00:18
Running 4 04:38 24:29 04:35 +00:03 24:00 +00:29
Burpees Broad Jump 03:26 29:07 04:06 -00:40 28:35 +00:32
Running 5 04:43 32:33 04:39 +00:04 32:41 -00:08
Rowing 05:05 37:16 04:50 +00:15 37:20 -00:04
Running 6 04:35 42:21 04:35 +00:00 42:10 +00:11
Farmers Carry 02:12 46:56 01:46 +00:26 46:45 +00:11
Running 7 04:24 49:08 04:34 -00:10 48:31 +00:37
Sandbag Lunges 03:01 53:32 03:24 -00:23 53:05 +00:27
Running 8 04:47 56:33 04:46 +00:01 56:29 +00:04
Wall Balls 03:47 01:01:20 03:31 +00:16 01:01:15 +00:05
Roxzone 04:20 01:09:21 04:35 -00:15 01:09:21
Based on 236 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alice Schürer had an outstanding performance in the HYROX race in Wien, ranking first overall out of 216 athletes and first in her age group of 25-29. She demonstrated exceptional athleticism and determination throughout the race.

In terms of her overall time, Alice finished the race in 01:09:21. Her total running time was 00:36:11, which was 00:33 slower than the average for her finish time. This suggests that Alice may need to focus on improving her overall fitness and transition time in order to enhance her performance in the roxzone.

Alice's best running lap was 00:04:01, indicating that she has excellent speed and endurance. However, it is important to note that her total running time was slower than average, suggesting that she may benefit from incorporating more running-specific training into her routine.

Segments to Improve


Based on the splits analysis, there are several segments where Alice could focus on improving her performance. These include the Run Total, Rowing, Farmers Carry, Running 3, Wall Balls, and her Best Lap.

1. Run Total:
Alice's total running time was 00:33 slower than average. To improve this segment, she should focus on increasing her overall fitness and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance.

2. Rowing:
Alice's rowing time was 00:21 slower than average. To enhance her rowing performance, she should work on improving her technique and power output. Incorporating exercises such as rowing intervals and strength training for the upper body can help her build strength and improve her rowing speed.

3. Farmers Carry:
Alice's farmers carry time was 00:19 slower than average. To improve this segment, she should focus on strengthening her grip and core muscles. Exercises such as farmer's carries, deadlifts, and planks can help improve her grip strength and overall stability during the farmers carry.

4. Running 3:
Alice's running time for this segment was 00:16 slower than average. To enhance her running performance in this segment, she should work on improving her endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help her build endurance and improve her running speed.

5. Wall Balls:
Alice's wall ball time was 00:12 slower than average. To improve this segment, she should focus on improving her lower body strength and accuracy. Incorporating exercises such as squats, lunges, and wall ball drills can help improve her lower body strength and accuracy during wall ball exercises.

6. Best Lap:
Although Alice had an excellent best lap time of 00:04:01, it is important for her to maintain consistency throughout the race. To improve her overall performance, she should focus on pacing herself and maintaining a steady speed throughout the race.

Strategies


To improve her performance during the race, Alice should consider implementing the following strategies:

1. Pacing:
It is important for Alice to pace herself throughout the race to avoid burning out too early. She should start at a comfortable pace and gradually increase her speed as the race progresses.

2. Transition Time:
Alice should work on improving her transition time in the roxzone. Incorporating specific drills and exercises that focus on improving her agility and quickness can help her minimize the time spent in the roxzone.

3. Mental Preparation:
A strong mental game is crucial in endurance races like HYROX. Alice should focus on developing mental strategies to stay focused, motivated, and mentally tough throughout the race.

Overall, Alice Schürer demonstrated exceptional performance in the HYROX race in Wien. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 47.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 47.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Stacey Horner 2024 Malaga 01:09:23
Biddy Sefton 2024 Hong Kong 01:08:58
Kasia Przybylska 2024 Poznan 01:09:38
Lucy Gornall 2023 Malaga 01:09:29
Niamh Young 2024 Milan 01:09:00
Diane Lüthi 2023 München 01:09:19
Alice Wheater 2022 London 01:09:50
Giorgia Becker 2024 Poznan 01:09:06
Hannah Taylor 2023 Los Angeles 01:09:00
Andrea Marshall 2024 Berlin 01:08:57
Other Results from this athlete
2022 Las Vegas Alice Schürer 01:17:22
2023 Wien Alice Schürer 01:08:10
2022 Amsterdam Alice Schürer 01:08:43
2023 Amsterdam Alice Schürer 01:07:46
2023 Singapore Alice Schürer 01:13:46
2024 Vienna Alice Schürer 01:01:15
2024 Nice Alice Schürer 01:06:27
2024 Amsterdam Alice Schürer 01:04:17
2024 Stockholm Alice Schürer 01:04:37
2024 Köln Alexander Roncevic, Alice Schürer 50:58

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