Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccann Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccann Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccann Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccann Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 49:16 to 45:21 | 64.9% |
| Sled Pull | 01:02 | 06:27 to 05:25 | 17.1% |
| Farmers Carry | 00:27 | 02:35 to 02:08 | 7.5% |
| Sled Push | 00:16 | 02:51 to 02:35 | 4.4% |
| Rowing | 00:14 | 05:32 to 05:18 | 3.9% |
| Ski Erg | 00:04 | 05:07 to 05:03 | 1.1% |
| Sandbag Lunges | 00:04 | 04:41 to 04:37 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Mccann Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:10 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:40 | 05:09 -00:02 | 05:10 +00:30 |
| Running 2 | 05:39 | 10:47 | 05:30 +00:09 | 10:19 +00:28 |
| Sled Push | 02:51 | 16:26 | 02:45 +00:06 | 15:49 +00:37 |
| Running 3 | 05:56 | 19:17 | 05:48 +00:08 | 18:34 +00:43 |
| Sled Pull | 06:27 | 25:13 | 05:51 +00:36 | 24:22 +00:51 |
| Running 4 | 05:59 | 31:40 | 05:50 +00:09 | 30:13 +01:27 |
| Burpees Broad Jump | 05:11 | 37:39 | 06:13 -01:02 | 36:03 +01:36 |
| Running 5 | 06:08 | 42:50 | 05:58 +00:10 | 42:16 +00:34 |
| Rowing | 05:32 | 48:58 | 05:24 +00:08 | 48:14 +00:44 |
| Running 6 | 05:58 | 54:30 | 05:52 +00:06 | 53:38 +00:52 |
| Farmers Carry | 02:35 | 01:00:28 | 02:15 +00:20 | 59:30 +00:58 |
| Running 7 | 06:06 | 01:03:03 | 05:51 +00:15 | 01:01:45 +01:18 |
| Sandbag Lunges | 04:41 | 01:09:09 | 04:52 -00:11 | 01:07:36 +01:33 |
| Running 8 | 07:54 | 01:13:50 | 06:16 +01:38 | 01:12:28 +01:22 |
| Wall Balls | 03:39 | 01:21:44 | 04:59 -01:20 | 01:18:44 +03:00 |
| Roxzone | 05:24 | 01:30:39 | 06:56 -01:32 | 01:30:39 |
- Transition efficiency: Julie should work on improving her transition time between segments. Practicing smooth transitions during training sessions can help reduce time spent in the roxzone and contribute to overall faster race times.
- Mental preparation: Julie should incorporate mental strategies such as visualization and positive self-talk into her race preparation. This can help her stay focused and motivated during the race, leading to improved performance.
- Pacing strategy: Julie should develop a pacing strategy for each segment of the race based on her strengths and weaknesses. This will help her allocate her energy efficiently and optimize her performance in each segment.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Julie can enhance her performance in future Hyrox races and continue to climb the ranks in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Schindler Corina | 2024 Karlsruhe | 01:30:43 | |
| Herling Rebecca | 2024 Karlsruhe | 01:30:59 | |
| Rico Julie | 2024 Bordeaux | 01:30:25 | |
| Dos Santos Manuela | 2024 Marseille | 01:30:11 | |
| Van Den Engel Merel | 2024 Amsterdam | 01:31:01 | |
| Easton Sophie | 2024 Dublin | 01:30:20 | |
| Andrews Lucy | 2024 Sports Direct HYROX London | 01:30:24 | |
| Krijgsman Angela | 2023 Rotterdam | 01:30:33 | |
| Gaffney Ingrid | 2024 Dublin | 01:30:39 | |
| García Cutillas María José | 2024 Madrid | 01:31:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:32:46 | |
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