Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaffney Ingrid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaffney Ingrid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaffney Ingrid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaffney Ingrid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:07 | 07:39 to 04:32 | 56.8% |
| Burpees Broad Jump | 01:18 | 07:08 to 05:50 | 23.7% |
| Farmers Carry | 00:36 | 02:44 to 02:08 | 10.9% |
| Sled Push | 00:17 | 02:52 to 02:35 | 5.2% |
| Sled Pull | 00:10 | 05:35 to 05:25 | 3.0% |
| Rowing | 00:01 | 05:19 to 05:18 | 0.3% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 45:06 to 45:06 | 0.0% |
| Gaffney Ingrid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 05:10 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:18 | 05:09 -00:13 | 05:10 -01:52 |
| Running 2 | 05:39 | 08:14 | 05:30 +00:09 | 10:19 -02:05 |
| Sled Push | 02:52 | 13:53 | 02:45 +00:07 | 15:49 -01:56 |
| Running 3 | 06:04 | 16:45 | 05:48 +00:16 | 18:34 -01:49 |
| Sled Pull | 05:35 | 22:49 | 05:51 -00:16 | 24:22 -01:33 |
| Running 4 | 06:17 | 28:24 | 05:50 +00:27 | 30:13 -01:49 |
| Burpees Broad Jump | 07:08 | 34:41 | 06:13 +00:55 | 36:03 -01:22 |
| Running 5 | 06:41 | 41:49 | 05:58 +00:43 | 42:16 -00:27 |
| Rowing | 05:19 | 48:30 | 05:24 -00:05 | 48:14 +00:16 |
| Running 6 | 06:11 | 53:49 | 05:52 +00:19 | 53:38 +00:11 |
| Farmers Carry | 02:44 | 01:00:00 | 02:15 +00:29 | 59:30 +00:30 |
| Running 7 | 06:20 | 01:02:44 | 05:51 +00:29 | 01:01:45 +00:59 |
| Sandbag Lunges | 04:30 | 01:09:04 | 04:52 -00:22 | 01:07:36 +01:28 |
| Running 8 | 04:40 | 01:13:34 | 06:16 -01:36 | 01:12:28 +01:06 |
| Wall Balls | 07:39 | 01:18:14 | 04:59 +02:40 | 01:18:44 -00:30 |
| Roxzone | 04:54 | 01:30:39 | 06:56 -02:02 | 01:30:39 |
Ingrid Gaffney demonstrated a commendable performance in the 2024 Dublin HYROX event, finishing in the top 14% of all 2696 athletes and within the top 16% of her age group (25-29). Her overall time was 01:30:39. Notably, her total running time was 00:45:06, which is 01:26 faster than the average, indicating that her strength lies in running. This running prowess is evident in her best running lap time of 00:04:40. Her roxzone time was also impressive, coming in at 01:55 faster than average, suggesting that she handled transitions and recovery well throughout the race. Looking at the pacing, it seems that she started the race with a strong pace (Running 1 was 01:50 faster than average), but over time, her running segments started to slow down compared to the average.
Given Ingrid's strong running profile, she needs to maintain her speed in the running segments while improving her strength training to enhance performance in the strength-based exercises. It's essential that she doesn't start too fast, to conserve energy for the later stages of the race. Practicing paced running can help with this. On race day, quick transitions between exercises, especially from running to strength exercises, can help shave off valuable seconds. Post-exercise recovery strategies, including proper hydration, nutrition, and stretching, will also be crucial to maintain performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Johnston Louise | 2024 Glasgow | 01:30:31 | |
| Imbert Sylvie | 2024 Paris | 01:30:53 | |
| Whelan Maria | 2024 Dublin | 01:31:02 | |
| Sparrow Claire | 2024 London | 01:30:24 | |
| Obara Żaneta | 2024 Poznan | 01:30:23 | |
| Küsel Helena | 2019 Hamburg | 01:30:11 | |
| Ferin Linda | 2024 Stockholm | 01:30:56 | |
| Stanwix Abbie | 2023 Manchester | 01:31:06 | |
| Meszaros Emily | 2024 Melbourne | 01:30:25 | |
| PasseCoutrin Angelique | 2024 Marseille | 01:30:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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